Dancing: Understanding the Neurochemical, Physiological, and Psychological 'High'
Dancing triggers a powerful cascade of neurochemical, physiological, and psychological responses in the body and brain, leading to feelings of euphori...
By Alex
Category: Mind-Body Connection
Browsing all articles filed under the "Mind-Body Connection" category.
Stretching: How It Cultivates Grounding, Body Awareness, and Stress Reduction
Yes, stretching can indeed be a powerful practice for "grounding," fostering a profound sense of body awareness, stability, and mental prese...
By Jordan
Pilates and Emotional Release: Understanding Why You Might Cry After a Session
Feeling tearful or emotionally stirred after Pilates is common, resulting from physiological shifts, deep emotional release, and the practice's unique...
By Hart
Meditative Dance: Bridging Movement and Mindfulness for Well-being
Yes, meditation can be dancing when approached with intention and mindfulness, transforming physical activity into a profound moving meditation that f...
By Jordan
Yoga: Samadhi, The Ultimate Goal and Eight Limbs
The last stage of traditional Ashtanga Yoga, Samadhi, is a state of profound meditative absorption where the individual self merges with the object of...
By Alex
