Puppy Yoga: Benefits for Humans, Puppies, and Ethical Practices
Puppy yoga is beneficial because it uniquely combines the physical and mental advantages of traditional yoga with the profound positive psychological ...
By Jordan
Category: Mind-Body Practices
Browsing all articles filed under the "Mind-Body Practices" category.
Ocean Breath (Ujjayi Pranayama): Understanding, Practice, Benefits, and Common Mistakes
Practicing Ocean Breath, also known as Ujjayi Pranayama, involves a specific constriction at the back of the throat (glottis) to create a soft, audibl...
By Jordan
Bare Yoga: Understanding the Practice, Philosophy, and Benefits
Bare yoga, also known as nude yoga, is a practice where individuals engage in traditional yoga postures without clothing, emphasizing body acceptance,...
By Jordan
Yoga Nidra: How to Gently End Your Practice and Integrate Benefits
To effectively end Yoga Nidra and integrate its benefits, a conscious, gradual re-entry is crucial, involving gentle movements, a side roll, and slow ...
By Hart
