Tantric Hatha: Philosophy, Core Practices, and Benefits
Tantric Hatha is a holistic yoga practice integrating Hatha Yoga's physical aspects with Tantric energetic and philosophical principles to deepen conn...
By Alex
Category: Mind-Body Practices
Browsing all articles filed under the "Mind-Body Practices" category.
Brahma Mudra: Understanding, Benefits, and Step-by-Step Guide
Brahma Mudra is performed by coordinating specific hand gestures, gentle head movements, and conscious diaphragmatic breathing while in an upright sea...
By Hart
Taiji Yoga: Understanding the Misconception, Tai Chi, and Yoga
Taiji yoga is a common misnomer referring to Tai Chi Chuan and Yoga, two distinct ancient mind-body practices that, while sharing benefits, differ in ...
By Alex
Alexander Technique: Its Founder, Famous Proponents, and Enduring Legacy
The Alexander Technique is primarily famous for its founder, Frederick Matthias Alexander, and has been notably endorsed and practiced by prominent fi...
By Alex
Full Yogic Breath: Benefits, Step-by-Step Guide, and Practice Tips
Full Yogic Breath involves a conscious, sequential inhalation from the abdomen, through the rib cage, to the upper chest, followed by a controlled exh...
By Jordan
Yoga Nidra: Understanding Its Eight Stages, Benefits, and Practice
The most widely recognized and systematic approach to Yoga Nidra, particularly from the Satyananda tradition, outlines eight distinct stages or "...
By Alex
Sun Breathing (Surya Bhedana Pranayama): Origins, Benefits, and Practice
There is no single "father" of "sun breathing," which most commonly refers to Surya Bhedana Pranayama, an ancient yogic breathing ...
By Jordan
Breath of Joy: Benefits, How to Perform, and Precautions
Breath of Joy is a dynamic three-part breathing exercise combining three rapid nasal inhalations with specific arm movements, followed by a single for...
By Jordan
Pataka Mudra: Understanding This Foundational Hand Gesture
Pataka Mudra is a fundamental and versatile hand gesture from ancient Indian performing arts, primarily used as a symbolic language to convey objects,...
By Alex
