Browsing all articles filed under the "Mindfulness & Meditation" category.
Seeing images during meditation is a normal phenomenon caused by shifts in brain activity, reduced external sensory input, and the mind's internal pro...
By Hart
Trataka is an ancient yogic cleansing and concentration practice involving intense, unwavering gazing at a candle flame to improve visual acuity, ment...
By Jordan
A meditation stool is a specialized piece of equipment designed to facilitate comfortable and anatomically sound seated meditation postures, primarily...
By Jordan
The Kamajayi Mudra is a hand gesture performed by touching the tips of the index fingers and thumbs while extending other fingers, primarily used in y...
By Jordan
Meditating in bed can be beneficial for relaxation and managing physical discomfort, especially before sleep or when ill, but it often hinders alertne...
By Jordan
From a scientific perspective, there is no single best physical direction for meditation; effective practice instead prioritizes internal focus, comfo...
By Hart
A meditative pose is a specific bodily posture intentionally adopted to promote physical stability, sustained comfort, and physiological states conduc...
By Alex
Lying down meditation is primarily known as supine meditation, encompassing practices like Body Scan Meditation and Yoga Nidra, which offer deep relax...
By Alex
Meditation does not have rigid rules, but rather operates on fundamental guiding principles like consistency, non-judgmental awareness, and present-mo...
By Hart
