Baby Positions: Deep Squat, Fetal Tuck, and Their Mobility Benefits
Adopting "baby positions" like the deep squat and fetal tuck can restore mobility, promote spinal health, and counteract prolonged sitting e...
By Jordan
Category: Mobility & Flexibility
Browsing all articles filed under the "Mobility & Flexibility" category.
Range of Motion (ROM): Understanding, Improvement Techniques, and Integration
Improving your Range of Motion (ROM) involves a multifaceted approach combining various stretching techniques, strength training through full joint ex...
By Hart
Passive Hang Stretch: Benefits, Step-by-Step Guide, and Safety
The passive hang stretch involves hanging relaxed from an overhead bar, allowing gravity to gently decompress the spine and shoulders, improve overhea...
By Hart
Frog Sit: Understanding, Benefits, and Proper Execution for Hip Mobility
The frog sit is a foundational mobility exercise designed to improve hip external rotation, abduction, and adductor flexibility, targeting inner thigh...
By Alex
Ankle Stretching: Techniques, Benefits, and Injury Prevention
Stretching your ankles involves targeting specific muscles and connective tissues through various techniques to improve flexibility, range of motion, ...
By Hart
Touching Hands Behind Your Back: Biomechanics, Assessment, and Improvement Strategies
Touching your hands behind your back assesses complex shoulder mobility involving glenohumeral joint rotation, scapular movement, and muscle flexibili...
By Hart
Forward Fold: Proper Mechanics, Key Benefits, and Common Mistakes
To effectively fold forward, initiate the movement primarily from your hips, hinging backward at the pelvis while maintaining a long, neutral spine, r...
By Alex
Heel Sit: Benefits, How to Practice, and Important Precautions
Heel sit, or Seiza, is a kneeling posture that significantly enhances ankle and knee flexibility, improves hip mobility, promotes spinal alignment, an...
By Hart
Knee Stretching: Techniques, Benefits, and Important Considerations
To improve knee mobility and health, one stretches the surrounding muscles like quadriceps, hamstrings, calves, and hip flexors, rather than the knee ...
By Hart
