Seiza Posture: Understanding Pain, Improving Mobility, and Achieving Comfort
Achieving comfortable heel sitting (seiza) requires a gradual approach, focusing on improving mobility in the ankles, knees, and hips, utilizing props...
By Hart
Category: Mobility & Flexibility
Browsing all articles filed under the "Mobility & Flexibility" category.
Floor Sitting: Positions, Benefits, and Progressive Practice
Practicing floor sitting involves gradually adopting various positions and utilizing props while addressing mobility limitations to enhance joint heal...
By Jordan
90/90 Stretch: Where You Should Feel It and Why
The 90/90 stretch targets external rotation in the lead hip, felt in the deep glutes and posterior hip capsule, and internal rotation in the trail hip...
By Alex
