Walking: Weight Distribution, Gait Biomechanics, and Improvement
Optimal weight distribution during walking involves a controlled heel-to-toe roll and a medial-to-lateral shift of pressure, efficiently transferring ...
By Alex
Category: Movement & Exercise
Browsing all articles filed under the "Movement & Exercise" category.
Back Flexion: Understanding Spinal Movement, Benefits, and Risks
Back flexion is the forward bending of the spine, a fundamental biomechanical movement driven primarily by abdominal muscles, essential for daily acti...
By Hart
Walking Gait: Understanding Heel-to-Toe, Midfoot, and Forefoot Strikes
While a gentle heel-first contact is natural for most, an exaggerated heel strike can increase musculoskeletal stress, making a balanced, fluid foot s...
By Alex
Core Mobility: Definition, Components, Benefits, and Development
Core mobility refers to the ability of the spine, pelvis, and surrounding joints to move through their full, healthy range of motion in a controlled a...
By Alex
Hip Shift: Understanding, Benefits, and Step-by-Step Execution
A hip shift is a controlled lateral translation of the pelvis over one foot, optimizing weight distribution and improving hip stability by avoiding to...
By Alex
Active Movements: Definition, Biomechanics, Benefits, and Applications
Active movements are voluntary motions initiated and controlled by an individual's own muscle contractions, requiring active engagement of the neuromu...
By Alex
Spinal Flexion: Importance, Functional Roles, and Safe Practice
Spinal flexion is a fundamental, essential human movement crucial for daily activities, athletic performance, and building a healthy, resilient spine ...
By Alex
Walking: Understanding Vertical Oscillation and Optimizing Your Gait
Vertical oscillation, or "bouncing," during walking is a natural part of human gait, resulting from the complex interplay of lower limb mech...
By Jordan
Pointer Toe: Understanding, Benefits, and How to Achieve It
A pointer toe is a precise foot movement that involves actively extending the foot and toes, especially the big toe, into a maximally lengthened posit...
By Alex
