Mobility: Understanding Passive, Active, and Controlled Articular Rotation
The three progressive levels of mobility are Passive Range of Motion (PROM), Active Range of Motion (AROM), and Controlled Articular Rotation (CARs), ...
By Alex
Category: Movement & Exercise
Browsing all articles filed under the "Movement & Exercise" category.
Walking: How to Correct Your Gait, Improve Posture, and Prevent Pain
Correcting your walk involves a holistic approach to posture, foot placement, arm swing, and strengthening key muscles to optimize gait efficiency and...
By Alex
Toe Splay: Understanding Its Use, Mechanics, and Benefits for Movement
Toe splay is actively achieved by consciously spreading the toes to maximize ground contact, enhancing foot stability, balance, and proprioception dur...
By Hart
Hip Rotation in Standing: Understanding Movement, Importance, and Improvement
Hip rotation in standing refers to the inward or outward movement of the thigh bone within the hip socket while upright, essential for dynamic stabili...
By Hart
Kinesiology: How Often to Consult a Professional and Apply K-Tape
The frequency of "having" kinesiology depends on whether you're referring to professional consultations, which are individualized, or kinesi...
By Jordan
Walking Gait: Understanding Heel-to-Toe Mechanics and Optimizing Your Stride
An optimal walking gait involves a gentle heel contact and a smooth roll through the midfoot to the forefoot for propulsion, as a forceful heel strike...
By Hart
Diverse Body Movements: Importance, Benefits, and Practical Application
Learning and performing a diverse range of body movements is fundamental for holistic physical development, enhancing functional capacity, improving n...
By Alex
Bone Rotation: Definition, Types, Biomechanics, and Importance
Bone rotation is the angular movement of a bone around its longitudinal axis, crucial for functional movement, athletic performance, and overall joint...
By Hart
Hip Mobility vs. Stability: Understanding the Key Differences and Importance
Hip mobility is the active range of motion available at the hip joint, whereas hip stability is the capacity of surrounding structures to control that...
By Alex
