Walking Gait: Optimal Foot Placement for Efficiency and Stability
For optimal efficiency and stability in walking, your feet should generally land with a relatively narrow base of support, often close to or on an ima...
By Hart
Category: Movement & Gait
Browsing all articles filed under the "Movement & Gait" category.
Walking Gait: Understanding Heel Strike, Midfoot Landing, and How to Adjust Your Steps
Minimizing a prominent heel strike involves consciously adjusting your foot landing to a more midfoot or forefoot pattern, increasing your step cadenc...
By Hart
Step Width: Understanding, Benefits, and Strategies to Widen Your Gait
To effectively widen step width, individuals should focus on strengthening hip abductor muscles and core, improving proprioception, and practicing con...
By Jordan
