Muscle Mobility: Definition, Components, Benefits, and Improvement Strategies
Muscle mobility is the active ability of a joint to move through its full anatomical range of motion with control and stability, combining flexibility...
By Jordan
Category: Movement Health
Browsing all articles filed under the "Movement Health" category.
Movement Asymmetry: Definition, Causes, Impact, and Correction
Movement asymmetry refers to a noticeable difference or imbalance in the way the left and right sides of the body move, function, or bear load, often ...
By Alex
Joint Mobility: Definition, Importance, Improvement, and More
Joint mobility refers to a joint's ability to move freely and efficiently through its full, unrestricted range of motion, encompassing anatomical stru...
By Alex
Arm Swing During Walking: Biomechanics, Benefits, and Influencing Factors
Arm swing during walking is a natural, neurologically controlled component of human gait primarily serving to maintain balance, conserve energy, and c...
By Hart
Flexible Spine: Benefits, Importance, and How to Achieve It
A flexible spine is fundamental to optimal human movement, contributing significantly to enhanced range of motion, improved posture, effective pain pr...
By Jordan
Relative Flexibility: What It Is, Why It Matters, and How to Address Imbalances
Relative flexibility describes the body's tendency to move through the path of least resistance, compensating by using more flexible areas instead of ...
By Jordan
Hip Squaring: Understanding, Benefits, and How to Achieve Optimal Alignment
To "square off your hips" refers to the precise anatomical alignment where your hip bones (anterior superior iliac spines, ASIS) are level w...
By Alex
Big Toe Range of Motion: Measurement, Importance, and Improvement
Big toe range of motion is typically measured at the first metatarsophalangeal (MTP) joint using a goniometer or inclinometer, assessing both dorsifle...
By Alex
Rotation Test: Understanding Mobility, Applications, and Importance
The "rotation test" is a general term for functional assessments in exercise science and physical therapy used to evaluate the rotational ra...
By Alex
