Mobility: Enhancing Movement, Preventing Injury, and Improving Performance
Mobility, the active range of motion with control at a joint, is crucial for efficient, pain-free movement, preventing injuries, enhancing athletic pe...
By Jordan
Category: Movement Health
Browsing all articles filed under the "Movement Health" category.
Hip Mobility: Its Importance for Movement, Injury Prevention, and Daily Life
Hip mobility is crucial for optimal human movement, injury prevention, enhanced athletic performance, and improved daily function, as it links the upp...
By Jordan
Knee Valgus: Understanding Its Role in Movement, Injuries, and Optimization
While uncontrolled, excessive knee valgus increases injury risk, transient and controlled knee motion that includes some valgus can be a natural, adva...
By Alex
Varus Collapse: Understanding, Causes, Consequences, and Correction
Varus collapse is a biomechanical fault characterized by an excessive outward bowing of the knee during weight-bearing, often accompanied by external ...
By Alex
Gait Improvement: Understanding Optimal Movement, Strategies, and Exercises
Improving your gait involves optimizing posture, muscular strength, flexibility, and coordination to enhance walking and running efficiency, reduce in...
By Alex
Musculoskeletal Stiffness: Causes, Identification, and Solutions for Improved Movement
Musculoskeletal "sticky notes," or stiffness, result from sedentary habits, strain, and injury, and are resolved through targeted mobility w...
By Alex
Toe Touch: Understanding and Correcting the 'Star Jump' Compensation
A toe touch resembling a "star jump" is a compensatory movement often caused by hamstring inflexibility, hip mobility limitations, and insuf...
By Jordan
Mobility: Strategies, Benefits, and How to Improve Your Movement
Improving mobility involves a holistic approach focusing on enhancing joint range of motion, soft tissue extensibility, and neuromuscular control thro...
By Hart
Hip Mobility and Flexibility: Distinctions, Benefits, and How to Improve Both
Hip flexibility is the passive range of motion driven by tissue extensibility, while hip mobility is the active, controlled range of motion requiring ...
By Alex
