Mobility: Why It's Essential for Movement, Performance, and Injury Prevention
Mobility is essential for human movement, enabling pain-free joint range of motion, enhancing physical performance, preventing injuries, and improving...
By Alex
Category: Movement Health
Browsing all articles filed under the "Movement Health" category.
Foot Training: What It Is, Why It Matters, and How to Do It
Foot training involves specialized exercises to strengthen foot muscles, improve joint mobility, and enhance proprioception, optimizing the foot and a...
By Alex
Mobility Limitation: Definition, Causes, Impact, and How to Address Them
A mobility limitation refers to a restriction in an individual's ability to move a joint or series of joints efficiently and through a full, pain-free...
By Jordan
Hip Arc: Understanding, Measurement Methods, and Improvement
Measuring hip arc involves assessing the dynamic range of motion and movement quality of the hip joint through visual observation, goniometry, and vid...
By Hart
Walking: Understanding Foot Movement, Gait Cycle, and Biomechanics
Walking involves a complex, cyclical motion of the feet through distinct stance and swing phases, facilitated by intricate biomechanics to propel the ...
By Alex
Gait Modification: Principles, Strategies, and Benefits of Changing Your Walk
Changing your walk involves understanding biomechanics, identifying deviations, and implementing targeted strength, mobility, and motor learning strat...
By Jordan
Knee Valgus Hip Internal Rotation: Understanding Causes, Risks, and Corrective Strategies
Knee valgus hip internal rotation is a complex biomechanical fault characterized by inward knee collapse and hip internal rotation during dynamic move...
By Jordan
Hip Mobility: Understanding Internal vs. External Rotation, Their Importance, and How to Improve
Internal hip mobility involves inward thigh rotation towards the midline, while external hip mobility involves outward thigh rotation away from the mi...
By Jordan
Stride vs. Alignment: Understanding Human Movement, Efficiency, and Injury Prevention
Stride is the full leg motion cycle during locomotion, while alignment is the optimal positioning of body segments, both crucial for efficient movemen...
By Jordan
