ROM Rotation: Understanding Definition, Anatomy, and Importance
ROM rotation refers to the full extent of twisting movement a joint or series of joints can achieve around a longitudinal axis, crucial for daily acti...
By Hart
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Gait Improvement: Understanding, Causes, and Strategies to Walk Better
Improving your gait involves understanding its biomechanics, identifying underlying causes like muscle imbalances or mobility restrictions, and implem...
By Hart
Kinstretch vs. FRC: Understanding the Differences, Benefits, and Applications
Functional Range Conditioning (FRC) is the scientific system for joint health and mobility, while Kinstretch is a group class format applying FRC prin...
By Hart
Supination: Range of Motion, Anatomy, and Functional Importance
Supination involves the outward rotation of the forearm, typically 80-90 degrees, and the foot's outward roll during gait, with normal subtalar invers...
By Alex
Independent Movement: Benefits for Physical, Mental, and Functional Health
Encouraging independent movement is crucial for fostering holistic well-being, empowering individuals, and promoting sustained health through enhanced...
By Jordan
Walking Gait: Understanding, Identifying Deviations, and Correction Strategies
Correcting your walking gait involves a comprehensive approach addressing muscular imbalances, mobility restrictions, and motor control deficits throu...
By Alex
Hip Mobility: Strategies for Enhanced Flexion & Extension
Improving hip flexion and extension involves a combination of targeted stretching, mobility drills, and strengthening exercises that address both musc...
By Hart
Squat Position Sitting: Understanding, Benefits, and How to Practice It
The squat position sitting, or deep squat, is a fundamental resting posture involving full flexion of ankles, knees, and hips, bringing glutes close t...
By Hart
Mobility Skills: Understanding Loss, Regaining Function, and Key Strategies
Regaining mobility skills involves a comprehensive, multi-faceted approach centered on progressive movement, neuromuscular re-education, and consisten...
By Hart
