Mobility: Understanding, Causes, and Strategies to Regain Movement
Yes, in most cases, mobility can be significantly improved and often fully regained through systematic and consistent approaches that address underlyi...
By Jordan
Category: Movement & Mobility
Browsing all articles filed under the "Movement & Mobility" category.
Hip Mobility: How to Test for Poor Mobility, Identify Restrictions, and Improve Movement
Assessing hip mobility involves a combination of observational analysis and specific physical tests like the Thomas Test, 90/90 Hip Rotation, FABER Te...
By Hart
Joint Mobilization: Techniques, Benefits, and When to Seek Professional Help
Joint mobilization involves specific, controlled movements and techniques designed to improve the range of motion and reduce stiffness within a joint ...
By Alex
Thoracic CARs: Understanding, Benefits, and How to Integrate Them
Thoracic Controlled Articular Rotations (CARs) are active mobility drills that systematically move the thoracic spine through its full, individual ran...
By Jordan
Toe Walking: Targeted Stretches, Mobility Drills, and Holistic Approaches
Stretching for toe walking primarily targets the calf muscles and hamstrings to improve ankle dorsiflexion and encourage a more heel-to-toe gait patte...
By Alex
How to Move Your Body More Fluidly: Mobility, Stability, and Coordination
Achieving fluid body movement requires a synergistic approach focusing on optimizing joint mobility, muscular stability, functional strength, coordina...
By Alex
Ankle Mobility: Understanding Average Ranges, Assessment, and Improvement Strategies
Average ankle mobility, primarily focusing on dorsiflexion, typically ranges from 30-45 degrees in weight-bearing, which is crucial for functional mov...
By Alex
Glide Exercise: Understanding Its Benefits, Types, and Integration
Glide exercise is a movement practice focused on promoting smooth, unhindered motion between anatomical structures, such as joints, muscles, and fasci...
By Jordan
Squat Sitting: Benefits for Mobility, Strength, and Overall Health
Squat sitting, a natural resting posture, offers numerous benefits by enhancing mobility, strength, spinal health, and overall functional well-being, ...
By Jordan
