Browsing all articles filed under the "Movement & Mobility" category.
Increasing range of motion without stretching involves strength training through full, controlled movements, enhancing neuromuscular control via activ...
By Hart
Yes, in most cases, mobility can be significantly improved and often fully regained through systematic and consistent approaches that address underlyi...
By Jordan
Assessing hip mobility involves a combination of observational analysis and specific physical tests like the Thomas Test, 90/90 Hip Rotation, FABER Te...
By Hart
Joint mobilization involves specific, controlled movements and techniques designed to improve the range of motion and reduce stiffness within a joint ...
By Alex
Thoracic Controlled Articular Rotations (CARs) are active mobility drills that systematically move the thoracic spine through its full, individual ran...
By Jordan
Stretching for toe walking primarily targets the calf muscles and hamstrings to improve ankle dorsiflexion and encourage a more heel-to-toe gait patte...
By Alex
Achieving fluid body movement requires a synergistic approach focusing on optimizing joint mobility, muscular stability, functional strength, coordina...
By Alex
Average ankle mobility, primarily focusing on dorsiflexion, typically ranges from 30-45 degrees in weight-bearing, which is crucial for functional mov...
By Alex
Glide exercise is a movement practice focused on promoting smooth, unhindered motion between anatomical structures, such as joints, muscles, and fasci...
By Jordan
