Browsing all articles filed under the "Movement & Mobility" category.
Balance movement encompasses the intricate strategies the body employs to maintain or regain equilibrium, involving a continuous interplay between sen...
By Hart
Evaluating hip mobility involves a systematic assessment of the hip joint's full range of motion across multiple planes, utilizing both isolated joint...
By Hart
Maintaining balance is a dynamic process involving the continuous integration of somatosensory, vestibular, and visual inputs by the central nervous s...
By Hart
Rising from a cross-legged position involves coordinated muscle activation, balance, and specific techniques, which can be improved through targeted m...
By Jordan
A Hip CAR, or Controlled Articular Rotation, is an active mobility exercise designed to move the hip joint through its full pain-free range of motion,...
By Alex
Free mobility exercise is a movement practice emphasizing natural, unrestricted, and self-directed exploration of a body's full range of motion, prior...
By Alex
Improving internal hip rotation involves a multi-faceted approach, combining specific mobility drills to address tissue restrictions, targeted strengt...
By Jordan
Functional Range Conditioning (FRC) is a comprehensive, science-backed system developed by Dr. Andreo Spina that focuses on improving joint health, mo...
By Hart
The range of motion (ROM) of the lower extremities defines the maximum angular displacement possible at the hip, knee, ankle, and foot joints, crucial...
By Hart
