How to Stop Your Shoulders From Going Up: Causes, Exercises, and Stretches
To prevent unwanted shoulder elevation, focus on improving conscious awareness of your shoulder blade position, strengthening the muscles responsible ...
By Hart
Category: Movement & Posture
Browsing all articles filed under the "Movement & Posture" category.
Symmetrical Walking: Understanding, Causes, Assessment, and Improvement Strategies
Achieving symmetrical walking involves conscious attention to posture, balanced engagement of core and limb musculature, and practicing coordinated mo...
By Jordan
Bending Over Safely: Mastering the Hip Hinge, Strengthening, and Mobility
Getting used to bending over safely and effectively involves mastering the hip hinge, progressively building strength and mobility in the hips and pos...
By Alex
Crouching vs. Sitting: Biomechanics, Health Implications, and Practical Applications
Crouching offers distinct biomechanical and physiological advantages over prolonged sitting, promoting greater mobility, muscle activation, and overal...
By Hart
Alexander Technique Position: Understanding Dynamic Alignment, Principles, and Benefits
The Alexander Technique "position" is not a fixed posture but a dynamic state of optimal head-neck-back relationship that promotes natural a...
By Alex
Moving & Positioning Your Body: Posture, Body Mechanics, and Biomechanics
Correctly moving and positioning your body is primarily referred to through a combination of posture, body mechanics, and biomechanics, each addressin...
By Hart
Alexander Technique for Walking: Principles, Benefits, and Practical Application
The Alexander Technique for walking is a practical method that re-educates the body to move with greater ease, efficiency, and less tension by conscio...
By Jordan
Body Mapping: Principles, Applications, and Benefits for Optimal Movement
Body mapping is the conscious process of developing an accurate internal representation of one's body, focusing on skeletal structure, joints, and mov...
By Alex
Dynamic Posture: Understanding Movement, Stability, and Performance
Dynamic posture is the body's ability to maintain optimal alignment, stability, and control during movement, crucial for injury prevention, enhanced p...
By Jordan
