Crouching vs. Sitting: Biomechanics, Health Implications, and Practical Applications
Crouching offers distinct biomechanical and physiological advantages over prolonged sitting, promoting greater mobility, muscle activation, and overal...
By Hart
Category: Movement & Posture
Browsing all articles filed under the "Movement & Posture" category.
Alexander Technique Position: Understanding Dynamic Alignment, Principles, and Benefits
The Alexander Technique "position" is not a fixed posture but a dynamic state of optimal head-neck-back relationship that promotes natural a...
By Alex
Moving & Positioning Your Body: Posture, Body Mechanics, and Biomechanics
Correctly moving and positioning your body is primarily referred to through a combination of posture, body mechanics, and biomechanics, each addressin...
By Hart
Alexander Technique for Walking: Principles, Benefits, and Practical Application
The Alexander Technique for walking is a practical method that re-educates the body to move with greater ease, efficiency, and less tension by conscio...
By Jordan
Body Mapping: Principles, Applications, and Benefits for Optimal Movement
Body mapping is the conscious process of developing an accurate internal representation of one's body, focusing on skeletal structure, joints, and mov...
By Alex
Dynamic Posture: Understanding Movement, Stability, and Performance
Dynamic posture is the body's ability to maintain optimal alignment, stability, and control during movement, crucial for injury prevention, enhanced p...
By Jordan
Alexander Technique Walk: Principles, Practice, and Benefits
The Alexander Technique walk applies the core principles of the Alexander Technique to walking, focusing on releasing tension and optimizing the head-...
By Alex
Thoracic-Pelvic Angle (TPA): Definition, Importance, and Correction
The Thoracic-Pelvic Angle (TPA) describes the dynamic relationship and alignment between the rib cage and the pelvis, serving as a critical indicator ...
By Hart
The Alexander Technique Monkey Position: Purpose, Execution, and Benefits
The Alexander Technique 'Monkey' position is a fundamental posture that re-educates natural coordination by releasing tension and promoting spinal len...
By Jordan
