Dynamic Posture: Understanding Movement, Stability, and Performance
Dynamic posture is the body's ability to maintain optimal alignment, stability, and control during movement, crucial for injury prevention, enhanced p...
By Jordan
Category: Movement & Posture
Browsing all articles filed under the "Movement & Posture" category.
Alexander Technique Walk: Principles, Practice, and Benefits
The Alexander Technique walk applies the core principles of the Alexander Technique to walking, focusing on releasing tension and optimizing the head-...
By Alex
Thoracic-Pelvic Angle (TPA): Definition, Importance, and Correction
The Thoracic-Pelvic Angle (TPA) describes the dynamic relationship and alignment between the rib cage and the pelvis, serving as a critical indicator ...
By Hart
The Alexander Technique Monkey Position: Purpose, Execution, and Benefits
The Alexander Technique 'Monkey' position is a fundamental posture that re-educates natural coordination by releasing tension and promoting spinal len...
By Jordan
Postural Gymnastics: Understanding, Benefits, and How to Get Started
Postural gymnastics is a specialized system of exercises designed to improve body alignment, strengthen core stability, enhance flexibility, and corre...
By Hart
Centering Your Body: Alignment, Core Stability, and Proprioception
Centering your body involves achieving optimal postural alignment, cultivating deep core stability, and enhancing proprioceptive awareness to create a...
By Alex
