Muscles in Dance: Power, Stability, Endurance, and Injury Prevention
Muscles are the fundamental engines of movement in dance, providing power, strength, endurance, and refined control, while also acting as crucial stab...
By Alex
Category: Movement Science
Browsing all articles filed under the "Movement Science" category.
Dance Coordination: Its Role, Components, and Training
Coordination in dance is the sophisticated integration of physical prowess, sensory perception, and neurological command, essential for smooth, effici...
By Jordan
Joint Position: Understanding Its Role in Movement, Exercise, and Rehabilitation
Joint position refers to the specific spatial orientation of bones at a joint, fundamentally impacting muscle mechanics, force distribution, stability...
By Alex
Joint Synergy: Understanding Coordinated Movement, Benefits, and Training
Joint synergy is the coordinated action of multiple joints and muscles working together to achieve efficient, stable, and adaptable movement goals, re...
By Alex
Rhythmic Patterns of Movement: Understanding, Neurological Basis, and Applications
Rhythmic patterns of movement are predictable, repetitive, and often cyclical sequences of muscle contractions and relaxations, largely controlled by ...
By Hart
Proximal Stability Distal Mobility: Understanding, Importance, and Application
Proximal stability distal mobility is a fundamental biomechanical principle asserting that efficient and powerful movement of the limbs is dependent u...
By Alex
Qualitative Movement Analysis: Principles, Process, and Applications
Qualitative movement analysis is a systematic, non-numerical approach to observing and evaluating human movement, guided by foundational principles th...
By Jordan
Functional Musculoskeletal Assessment: Definition, Principles, and Benefits
The functional musculoskeletal assessment is a dynamic evaluation method that observes how the body moves as an integrated system during multi-joint t...
By Jordan
Kinesiology: Applications in Healthcare, Sport, Workplace, and Education
Kinesiology applies the science of human movement across healthcare, sport, occupational settings, and education to optimize performance, prevent inju...
By Hart
