Back of Knee Pain When Lifting Your Leg: Causes, Symptoms, and Management
Pain at the back of the knee when lifting the leg commonly stems from strain, inflammation, or compression of hamstring tendons, popliteus muscle, gas...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Frozen Shoulder: Benefits of Heat Therapy, Safe Application, and When to Seek Help
A heating pad is a beneficial adjunct therapy for frozen shoulder, reducing pain, increasing tissue elasticity, and preparing the joint for therapeuti...
By Jordan
Contortionism: Risks, Benefits, and Safe Training Practices
Contortionism is an extreme athletic pursuit with significant risks of injury if not supported by genetic predisposition, rigorous training, and exper...
By Hart
Leg Alignment: Importance, Common Misalignments, and Strategies for Improvement
Optimal leg alignment is achieved by strengthening key muscles, improving flexibility and balance, correcting movement patterns, and using appropriate...
By Hart
Downward Scapula Rotation: Muscles Involved, Importance, and Common Issues
Downward scapular rotation is primarily achieved by the levator scapulae, rhomboids (major and minor), and pectoralis minor, which coordinate to move ...
By Jordan
Range of Motion: Factors, Causes, and Importance
Range of motion is influenced by a complex interplay of anatomical structures, neurological reflexes, physiological states, and external factors such ...
By Jordan
Olecranon Pain: Causes, Symptoms, and Management Strategies
Olecranon pain, at the elbow's bony tip, commonly arises from inflammation (bursitis, tendinopathy), trauma (fractures), nerve irritation (ulnar nerve...
By Alex
Scapular Retraction: Understanding the Movement, Benefits, and Exercises for Shoulder Health
Scapular retraction is the movement of drawing the shoulder blades backward towards the spine, essential for maintaining good posture, enhancing shoul...
By Jordan
Arm Rotation: Understanding Circumduction, Shoulder Anatomy, and Movement Limits
While the human arm cannot perform a true 360-degree axial rotation, it executes a complex multi-planar movement called circumduction, creating the il...
By Jordan
