Browsing all articles filed under the "Musculoskeletal Health" category.
To effectively stretch the extensor carpi radialis brevis (ECRB), you must perform a combination of wrist flexion, forearm pronation, and ulnar deviat...
By Jordan
Locating your Tensor Fasciae Latae (TFL) muscle involves identifying a key bony landmark on your pelvis and performing specific hip movements to feel ...
By Alex
Distinguishing between tight and weak glutes involves assessing specific symptoms, movement patterns, and performing targeted tests to identify the un...
By Hart
Maximum shoulder external rotation is the greatest outward rotation of the humerus at the glenohumeral joint, typically 90-100 degrees when abducted t...
By Hart
Your wrists are straight or neutral when the forearm, hand, and fingers align in a continuous, relatively flat plane, minimizing deviation and optimiz...
By Jordan
A "loose pelvic" sensation refers to pelvic instability or hypermobility, typically caused by hormonal changes, trauma, muscular imbalances,...
By Alex
A "locked shoulder" is a distressing symptom of an underlying injury, inflammation, or degenerative process, characterized by a sudden, invo...
By Hart
Cervical flexion range of motion is measured by assessing the degree the head can bend forward, typically using tools like a goniometer or inclinomete...
By Jordan
The spine is not a single joint but a complex, articulated column composed of multiple vertebrae interconnected by synovial facet joints and cartilagi...
By Hart
