Frozen Shoulder: Understanding Pain Location, Stages, and Differentiation
With frozen shoulder, the primary source of pain originates from the glenohumeral joint capsule, which becomes inflamed, thickened, and tightened, cau...
By Hart
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Achilles Tendon: Why Direct Foam Rolling is Not Recommended and What to Do Instead
Direct foam rolling of the Achilles tendon is not recommended due to its delicate structure and risk of injury; instead, focus on foam rolling the cal...
By Alex
AC Ligament Injuries: Understanding Sprains, Tears, Diagnosis, and Treatment
A torn AC ligament is a more severe form of an AC joint sprain, indicating a higher degree of ligamentous damage, potentially involving complete ruptu...
By Alex
Inversion Ankle Sprains: Most Commonly Injured Ligaments, Symptoms, Treatment, and Prevention
The three most commonly injured ligaments in inversion ankle sprains are the anterior talofibular ligament (ATFL), the calcaneofibular ligament (CFL),...
By Hart
Joint Movement: Understanding Directions, Types, and Capabilities
Yes, human joints are specifically designed to allow various types and ranges of motion in multiple directions, determined by their unique structural ...
By Jordan
Jaw Stretching: What It Is, Benefits, Exercises, and When to Seek Help
Jaw stretching involves specific exercises designed to enhance the flexibility, mobility, and strength of the temporomandibular joint (TMJ) muscles, a...
By Hart
Joint Stiffness Biomechanics: Understanding Resistance, Stability, and Movement Efficiency
Joint stiffness biomechanics refers to the resistance of a joint to passive or active movement, determined by the interplay of passive tissue properti...
By Jordan
Weak Glutes: Signs, Self-Assessment Tests, and Importance of Strength
Identifying weak glutes involves observing common symptoms, assessing movement patterns, and performing targeted self-assessment tests like the Trende...
By Hart
Forearm Rotation: Anatomy, Movements, Muscles, and Training
Forearm rotation, encompassing pronation and supination, is achieved through the intricate movement of the radius and ulna at the radioulnar joints, d...
By Alex
