Scapula: Movements, Range of Motion, and Importance for Shoulder Health
The scapula, or shoulder blade, is a highly mobile bone performing six fundamental movements—elevation, depression, protraction, retraction, upward ...
By Jordan
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Joint Cracking in Adolescence: Causes, Common Myths, and When to Seek Medical Advice
Joint cracking, or crepitus, is a common and typically harmless phenomenon in adolescents, most often caused by the collapse of gas bubbles in joint f...
By Alex
Osteoarthritis: Understanding How It Impacts Muscles and Effective Management
While osteoarthritis primarily affects joints, its presence profoundly influences adjacent muscles, leading to weakness, atrophy, inhibition, tightnes...
By Alex
The Elbow Joint: Anatomy, Function, and Importance
The elbow joint is a complex anatomical structure vital for optimizing hand positioning, transmitting force, providing stability, and enabling a vast ...
By Jordan
Ligaments: Vascularity, Healing, and Injury Implications
Ligaments, the strong fibrous tissues connecting bones, possess a limited blood supply, classifying them as hypovascular, which significantly impacts ...
By Alex
Muscles: Understanding Stability, Mobility, and Their Synergistic Roles
Mobility muscles facilitate large, powerful movements, while stability muscles provide foundational support and precise control, with both being essen...
By Alex
Elbow Balance: Understanding Stability, Control, and Injury Prevention
Elbow balance refers to the optimal neuromuscular control, stability, and balanced strength around the elbow joint, essential for efficient movement, ...
By Alex
External Oblique Muscles: Anatomy, Functions, and Training
The external oblique muscles are the largest superficial abdominal muscles essential for trunk movement, stability, and regulating intra-abdominal pre...
By Jordan
Synovial Fluid: Secretion, Functions, and Factors Influencing Joint Health
Synovial fluid is primarily secreted by the synovial membrane, specifically by its Type B synoviocytes, within the joint capsule of synovial joints.
By Hart
