AC Joint: Location, Anatomy, Function, and Common Injuries
The acromioclavicular (AC) joint is a crucial articulation located at the top of the shoulder, where the lateral end of the clavicle meets the acromio...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Degenerative Conditions: Understanding, Management, and Prevention Strategies
Degenerative conditions are primarily managed, not completely reversed, through a comprehensive approach integrating exercise, lifestyle modifications...
By Jordan
Osteoarthritis: Clinical Assessment, Imaging Modalities, and Diagnosis
Plain radiography (X-rays) is the primary and most cost-effective imaging tool for diagnosing osteoarthritis by identifying characteristic bone change...
By Jordan
Joint Dislocations: Genetic Factors, Causes, and Management
Genetic factors, particularly those affecting connective tissue and joint laxity, can significantly predispose individuals to joint instability and re...
By Hart
Shoulder Circumduction: Understanding Movement, Muscles, and Functional Importance
Shoulder circumduction is a complex, multi-planar movement of the humerus at the glenohumeral joint, combining flexion, extension, abduction, and addu...
By Hart
Hypermobility: Understanding Normal Flexibility, Concerns, and Management
Hypermobility can be a normal and asymptomatic characteristic for many, but it becomes a concern when accompanied by pain, instability, or systemic sy...
By Jordan
Glute Strengthening for Knee Pain: Exercises, Principles, and Integration
Strengthening glutes through targeted exercises improves hip stability, optimizes lower limb alignment, and enhances patellar tracking, effectively al...
By Jordan
Joint Movement: Active, Passive, and Their Functional Implications
Active joint movements are generated by internal muscle contraction, while passive movements are produced by external forces without voluntary muscle ...
By Hart
Weak Knees: Understanding, Causes, and Comprehensive Strengthening Strategies
Stopping weak knees requires a multi-faceted approach focusing on strengthening surrounding musculature, improving joint stability and mobility, optim...
By Alex
