Thumb Opposition: Understanding, Measurement Techniques, and Interpretation
Measuring thumb opposition involves assessing the thumb's multi-planar movement across the palm using linear scales like the Kapandji Index, goniometr...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
PS Syndrome of the Knee: Patellofemoral Pain Syndrome, Causes, Symptoms, and Treatment
PS syndrome of the knee is most commonly a misinterpretation of Patellofemoral Pain Syndrome (PFPS), a prevalent condition causing pain around or behi...
By Jordan
Knee Valgus: Understanding Inward Knee Collapse and How to Fix It
The inability to "bend your knee in," primarily referring to knee valgus, is often caused by a complex interplay of muscular imbalances, mob...
By Hart
Winged Scapula: Understanding Causes, Effective Treatments, and Swimming's Role
Swimming alone is not a standalone solution for fixing winged scapula and can even worsen the condition if performed improperly, requiring a comprehen...
By Hart
Knee Joint: Understanding Fibrous Ligaments, Their Function, and Injuries
The fibrous ligaments of the knee joint are strong, collagenous bands of connective tissue, including cruciates and collaterals, that provide essentia...
By Alex
Muscles: Defining Strength and Identifying the Strongest in the Human Body
The "strongest" muscle depends on the specific definition of strength, with different muscles like the masseter, gluteus maximus, soleus, ut...
By Jordan
Posture Correction: Understanding, Exercises, and Ergonomics for Home Improvement
Correcting posture at home requires consistent awareness, targeted exercises to strengthen weak muscles and stretch tight ones, and ergonomic adjustme...
By Hart
Bursa vs. Synovial Cavity: Understanding Their Differences, Functions, and Clinical Significance
A synovial cavity is the essential, fluid-filled space within a synovial joint facilitating articulation, while a bursa is a separate, fluid-filled sa...
By Jordan
Bursitis: Causes, Risk Factors, and Prevention
Bursitis results from inflammation of joint-cushioning bursae, primarily caused by repetitive motion, prolonged pressure, or direct trauma, leading to...
By Alex
