Hamstring Length: Understanding, Assessment Methods, and Importance
Hamstring length is primarily measured using standardized tests like the Straight Leg Raise, Popliteal Angle, and Sit-and-Reach, which quantify the ra...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Pectoralis Major: Actions, Anatomy, and Functional Significance on the Shoulder Joint
The pectoralis major muscle primarily performs adduction, medial rotation, and horizontal adduction of the humerus at the shoulder joint, with its cla...
By Jordan
Loose Ankles: Understanding Instability, Causes, Risks, and Solutions
While some ankle mobility is healthy, excessively loose or unstable ankles, often due to chronic instability, can increase injury risk and impair perf...
By Alex
AC Joint: Location, Anatomy, Function, and Common Injuries
The acromioclavicular (AC) joint is a crucial articulation located at the top of the shoulder, where the lateral end of the clavicle meets the acromio...
By Alex
Degenerative Conditions: Understanding, Management, and Prevention Strategies
Degenerative conditions are primarily managed, not completely reversed, through a comprehensive approach integrating exercise, lifestyle modifications...
By Jordan
Osteoarthritis: Clinical Assessment, Imaging Modalities, and Diagnosis
Plain radiography (X-rays) is the primary and most cost-effective imaging tool for diagnosing osteoarthritis by identifying characteristic bone change...
By Jordan
Joint Dislocations: Genetic Factors, Causes, and Management
Genetic factors, particularly those affecting connective tissue and joint laxity, can significantly predispose individuals to joint instability and re...
By Hart
Shoulder Circumduction: Understanding Movement, Muscles, and Functional Importance
Shoulder circumduction is a complex, multi-planar movement of the humerus at the glenohumeral joint, combining flexion, extension, abduction, and addu...
By Hart
Hypermobility: Understanding Normal Flexibility, Concerns, and Management
Hypermobility can be a normal and asymptomatic characteristic for many, but it becomes a concern when accompanied by pain, instability, or systemic sy...
By Jordan
