Hip Replacement: Safely Descending Steps
Successfully descending a step after hip replacement surgery requires leading with the surgical leg, controlling movement with the non-surgical leg, a...
By Alex
Category: Orthopedic Recovery
Browsing all articles filed under the "Orthopedic Recovery" category.
Knee Replacement: Achieving Comfort in Bed, Optimal Sleeping Positions, and Pain Management
Achieving comfort in bed after knee replacement involves strategic positioning, effective pain and swelling management, and preparing a conducive slee...
By Alex
Hip Replacement: Causes and Management of Buttock Pain While Walking
Buttock pain after hip replacement, particularly when walking, commonly results from muscle weakness, altered biomechanics, nerve irritation, or soft ...
By Jordan
Ankle Surgery: Best Cardio Options for Each Recovery Stage
The best cardio after ankle surgery prioritizes low-impact, non-weight-bearing or limited-weight-bearing activities, with selection and progression di...
By Hart
Hip Surgery Recovery: Understanding Inability to Lift Leg, Causes, and Rehabilitation
The inability to lift your leg immediately after hip surgery is a common, temporary, and expected outcome resulting from surgical trauma, post-operati...
By Hart
ACL Surgery Recovery: Understanding Persistent Knee Pain 9 Months Post-Op
Knee pain 9 months after ACL surgery is common and can result from graft-related issues, associated injuries, rehabilitation deficiencies, or inflamma...
By Hart
Ankle Pain After Knee Surgery: Biomechanical Causes, Post-Surgical Factors, and Rehabilitation
Ankle pain after knee surgery commonly results from altered biomechanics, compensatory gait patterns, muscle imbalances, and post-surgical factors lik...
By Hart
ACL Surgery: Optimal Recovery, Rehabilitation Phases, and Holistic Strategies
Optimal and safe recovery from ACL surgery is achieved through a structured, individualized rehabilitation program, strict adherence to physical thera...
By Hart
Hip Replacement: Safe Wiping Techniques, Assistive Devices, and Precautions
After hip replacement surgery, safely wiping your bottom requires strict adherence to post-operative hip precautions, avoiding excessive hip flexion, ...
By Hart
