Exercise Pain: What Not to Do, When to Stop, and How to Return Safely
If you feel pain during exercise, you must immediately stop the activity, do not attempt to push through it, ignore the signals, self-diagnose without...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Neck Misalignment: Causes, Symptoms, and Management of Shoulder Pain
Yes, a misaligned neck, or cervical spine, can absolutely cause and contribute to shoulder pain through a complex interplay of neurological, muscular,...
By Hart
Joint Pain: Onset Age, Causes Across Lifespan, and Management
Joint pain can manifest at any age, from childhood to old age, due to a complex interplay of factors including injuries, genetics, overuse, inflammati...
By Hart
Knee Replacement Pain Management: Medications, Non-Pharmacological Strategies, and Recovery
Effective pain management after knee replacement involves a comprehensive, individualized multimodal approach combining various medications with non-p...
By Hart
Hip Pain: Understanding Locations, Causes, and When to Seek Help
Hip pain can manifest in various distinct anatomical regions, including the anterior (groin), lateral (outer hip), and posterior (buttock) areas, or e...
By Alex
Thumb Base Pain: Causes, Self-Care, and Professional Treatment Options
Fixing pain at the base of your thumb involves identifying the underlying cause, often overuse or inflammatory conditions, and then applying a combina...
By Hart
Foot Self-Massage: Using a Ball for Pain Relief, Mobility, and Recovery
Using a ball under your foot involves systematically rolling it from heel to toes and side to side, applying gentle to firm pressure to release tensio...
By Hart
Lifting Belts: Support for Lower Back Pain, Injury Prevention, and Proper Use
A lifting belt provides temporary spinal support and increases stability during heavy lifts by enhancing intra-abdominal pressure but is not a direct ...
By Hart
Tennis Ball Self-Massage: Techniques, Benefits, and Precautions for Muscle Relief
Self-massaging with a tennis ball involves using its firm yet pliable surface to apply targeted pressure to specific muscle groups and trigger points,...
By Alex
