Cycling Joint Pain: Causes, Prevention, and Professional Help
Joint pain during cycling most commonly arises from improper bike fit, muscular imbalances, or training errors, which collectively place undue stress ...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Knee Pain: Burning Sensation on the Side When Kneeling
A burning sensation on the side of your knee when kneeling typically results from irritation or compression of lateral knee structures like the IT ban...
By Jordan
Spinal Injections: Types, Purposes, Procedure, and Risks
Spinal injections are minimally invasive medical procedures that deliver medication directly to the spine to reduce inflammation, alleviate pain, and ...
By Hart
Sacroiliac (SI) Joint Injections: Components, Purpose, and Expectations
An SI joint injection primarily contains a corticosteroid for inflammation reduction and a local anesthetic for immediate pain relief and diagnosis, o...
By Jordan
Knee Pain: Understanding Muscular Imbalances, Biomechanics, and Nutritional Factors
Knee pain rarely stems from a single deficiency, but rather from a complex interplay of muscular imbalances, biomechanical inefficiencies, and, to a l...
By Jordan
Arthritis: Optimal Sitting Positions, Ergonomics, and Movement Strategies
For arthritis, the best sitting approach involves neutral alignment, minimizing joint stress, and incorporating regular movement rather than a single ...
By Alex
Back Rolling: Safe Techniques, Benefits, and What to Avoid
Safely rolling your back involves targeting the upper and mid-back (thoracic spine) with a foam roller to improve tissue extensibility and reduce tens...
By Jordan
Inversion Table: Safe Setup, First Use, and Progressing Safely
Starting an inversion table safely requires proper setup, understanding contraindications, gradual acclimation, and listening to your body to ensure e...
By Alex
Ankle Heel Pain: Common Causes, Symptoms, and Management Strategies
Ankle heel pain commonly stems from overuse, improper biomechanics, or direct trauma affecting structures like the plantar fascia, Achilles tendon, bu...
By Alex
