Slipped Disc: When to Use Heat, When to Use Ice, and Why
For a slipped disc, ice is generally recommended for acute pain and inflammation, while heat is better suited for chronic stiffness and muscle spasms,...
By Alex
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Elbow Pain When Lifting Your Arm: Causes, Conditions, and Management
Elbow pain when lifting your arm typically indicates issues with tendons, ligaments, or muscles around the joint, often stemming from overuse, imprope...
By Hart
Spondylosis: Modern Conservative Treatments, Emerging Therapies, and Surgical Considerations
Modern spondylosis treatment emphasizes a personalized, multi-modal conservative strategy integrating physical therapy, targeted exercise, and lifesty...
By Alex
Knee Pain: Preventing and Managing Discomfort When Walking Downhill
Preventing knee pain when walking downhill involves optimizing biomechanics with shorter strides and bent knees, strengthening quadriceps and glutes, ...
By Alex
Ice Therapy: Understanding Cryotherapy, Benefits, and Safe Application
Ice therapy, or cryotherapy, is a therapeutic technique applying cold to the body to reduce pain, inflammation, and swelling, primarily after acute in...
By Hart
Assisted Back Stretches: Techniques to Help Your Partner Alleviate Pain and Improve Flexibility
Assisting your partner with back stretches can significantly alleviate muscle tension, improve flexibility, and reduce discomfort when done safely, wi...
By Hart
Joint Pain: The Proteins Involved, Causes, and Mechanisms
Joint pain is not attributed to a single protein but involves a complex interplay of structural, inflammatory, and pain-signaling proteins, as well as...
By Jordan
Upper Glute Massage: Techniques, Benefits, and Self-Care Tips
Massaging upper glutes involves understanding anatomy, preparing, and using manual or tool-assisted techniques to alleviate tightness and improve mobi...
By Jordan
Recurring Knee Pain: Understanding Causes, Identifying Triggers, and Prevention Strategies
Annual knee pain often stems from predictable patterns of activity overload, the exacerbation of underlying chronic conditions like osteoarthritis or ...
By Hart
