Browsing all articles filed under the "Pain Management" category.
Using a lacrosse ball can help release IT band tension by applying sustained pressure to surrounding muscles (TFL, glutes) to improve tissue complianc...
By Jordan
Effective gout pain relief combines immediate symptom management during acute attacks with long-term strategies, including medication and lifestyle ch...
By Jordan
A Theragun bounces due to improper application technique, high muscle tension, or specific device settings, indicating that the percussions are not be...
By Hart
Walking can be beneficial for certain types of chronic ankle pain by promoting circulation and strengthening, but it can exacerbate acute injuries or ...
By Jordan
A "PI joint" is not a recognized anatomical structure but rather a clinical descriptor, predominantly used in chiropractic, referring to a p...
By Hart
Hip injections, while generally safe and effective, carry potential risks including pain, bruising, infection, nerve injury, allergic reactions, and s...
By Jordan
During an acute gout flare, rest for the affected joint is crucial for reducing pain and inflammation; however, prolonged or generalized rest is detri...
By Hart
Most experts recommend using an inversion table 1-3 times daily for 3-5 minute sessions, gradually increasing duration as comfort allows, while always...
By Hart
The pain from a joint injection is typically a brief, sharp sting followed by pressure, often well-tolerated due to local anesthetics and proper techn...
By Jordan
