Knee Pain While Running: Causes, Prevention, and Management
Knee pain during running but not walking is typically due to higher impact forces, increased joint loading, and specific muscle activation patterns in...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Wrist Clicking and Pain: Causes, Diagnosis, and Treatment Options
A clicking and painful wrist often indicates an underlying mechanical issue like ligament damage, cartilage wear, or inflammatory conditions, requirin...
By Hart
TMJ Disorders: Duration, Influencing Factors, and Management Strategies
The duration of Temporomandibular Joint (TMJ) disorders is highly variable, ranging from weeks for acute cases to years or a lifetime for chronic cond...
By Jordan
Massage Pistols: What They Do, How They Work, and Who Can Benefit
A massage pistol uses percussive therapy to deliver rapid, deep pulses into soft tissues, alleviating muscle soreness, improving circulation, enhancin...
By Alex
Dislocated Back: Understanding the Reality, Seeking Professional Help, and Prevention
A true spinal dislocation is a medical emergency requiring professional intervention, while the sensation of a 'dislocated back' typically indicates l...
By Alex
Neck Self-Myofascial Release: Techniques, Tools, and Safety for Tension Relief
Self-myofascial release (SMR) for the neck involves using tools like massage balls or fingers to gently apply pressure and release muscle tension, but...
By Alex
Diclofenac Gel: What It Is, How It Works, and When to Use It for Pain Relief
Diclofenac gel is a topical non-steroidal anti-inflammatory drug (NSAID) primarily used to alleviate localized pain and reduce inflammation associated...
By Alex
Knee Pain When Walking: Understanding Causes, Immediate Relief, and Long-Term Solutions
Stopping knee pain when walking involves understanding its underlying causes, implementing immediate relief strategies, and committing to a long-term ...
By Hart
Muscle Knots: Using a Massage Gun for Effective Relief, Benefits, and Safety
A massage gun, utilizing percussive therapy, can effectively alleviate muscle knots by increasing blood flow, reducing muscle tension, and modulating ...
By Alex
