Running Knee Pain: Understanding, Treatment, and Prevention
Addressing running-related knee pain requires a comprehensive approach focusing on identifying underlying causes, optimizing training, strengthening m...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Hip Flexion Pain: Causes, Symptoms, and Management Strategies
Pain when lifting your hip, or hip flexion, typically indicates issues with the muscles, tendons, ligaments, or joint structures in the hip and groin ...
By Jordan
Patellar Tendon Repair: Nerve Blocks, Multimodal Pain Management, and Rehabilitation
While no single nerve block is universally best for patellar tendon repair, the Adductor Canal Block (ACB) is frequently preferred for its effective p...
By Alex
Hip Pain: Safe Exercises, What to Avoid, and When to Seek Professional Help
Exercising with hip pain requires a cautious, informed approach focusing on professional diagnosis, pain-free movement, strengthening supporting muscu...
By Hart
Diclolex (Diclofenac): Uses, Forms, and Important Considerations
Diclolex, a brand name for the NSAID Diclofenac, is primarily used to alleviate pain and reduce inflammation associated with various musculoskeletal c...
By Hart
Why Does Exercise Hurt?: Understanding Acute Pain, DOMS, and When to Seek Help
Exercise pain results from normal physiological adaptations like metabolic accumulation and muscle microtrauma (DOMS), or from concerning issues such ...
By Alex
Foam Rolling Your Upper Back: Techniques, Benefits, and Safety Tips
To effectively foam roll your upper back, position the roller perpendicularly, support your neck, and gently roll from the base of your neck to mid-ba...
By Jordan
Gel Injections: Uses, Benefits, and What to Expect for Osteoarthritis
Gel injections, primarily hyaluronic acid, are used to alleviate pain and improve joint function in osteoarthritis patients by restoring joint fluid l...
By Jordan
Knee Pain During Squats: Causes, Solutions, and Prevention
Knee pain during squats can be resolved by identifying and addressing underlying causes such as improper form, muscle imbalances, or structural issues...
By Hart
