Pillow for Neck Pain: Selection, Characteristics, and Sleep Positions
To prevent neck pain, a pillow must maintain neutral cervical spine alignment by providing appropriate loft and firmness based on an individual's slee...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Knee Problems: How They Can Cause Ankle Issues
Yes, knee problems can cause ankle problems due to the interconnectedness of the lower kinetic chain, leading to altered gait mechanics, muscle imbala...
By Jordan
Cervical Injections: Success Rates, Types, and Factors Influencing Outcomes
Cervical injections offer variable short-to-medium term pain reduction and functional improvement for neck pain, but rarely provide a permanent cure a...
By Hart
Arthritis Pain: Causes, Mechanisms, and Management
Arthritis pain results from inflammation, cartilage breakdown, joint tissue irritation, altered biomechanics, and neurological changes, which collecti...
By Jordan
Rhomboid Muscles: Effective Stretches, Benefits, and Considerations
Effectively stretching rhomboid muscles involves movements emphasizing scapular protraction and thoracic flexion to alleviate tension, improve mobilit...
By Hart
Inversion Therapy: Daily Use, Benefits, Risks, and Safety
For most healthy individuals, daily inversion therapy can be safe and beneficial for spinal decompression and pain relief, provided there are no contr...
By Alex
Knee Joint Pain: Causes, Risk Factors, and Management
Knee joint pain stems from disruptions in the joint's intricate biomechanics, caused by acute injuries, chronic degenerative processes, overuse syndro...
By Alex
Lower Back Stretches: Techniques, Benefits, and Complementary Practices
Stretching the lower back effectively involves gentle, controlled movements targeting the lumbar spine, hips, and surrounding musculature, emphasizing...
By Alex
Figure 4 Test: Understanding its Use for Hip, SI, and Referred Knee Pain
The Figure 4 Test, also known as the FABER or Patrick's Test, is an orthopedic assessment primarily used to evaluate the hip and sacroiliac joints, he...
By Alex
