Foam Rolling for IT Band: Techniques, Benefits, and Common Mistakes
Using a foam roller for the IT band area involves targeting surrounding muscles like the TFL and glutes with slow, sustained pressure to alleviate ten...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Thumb Pain: Medications, Causes, and Comprehensive Management
Managing thumb pain effectively involves a multi-faceted approach where medications like NSAIDs and topical analgesics reduce inflammation and discomf...
By Jordan
Shoulder Pain: Causes, Symptoms, and Treatments for Pain Where the Arm Meets the Shoulder
Pain where the arm meets the shoulder joint typically indicates an issue with the glenohumeral joint or surrounding soft tissues, often involving the ...
By Alex
Joint Manipulation: How It Works, Benefits, Who Performs It, and Safety
Joint manipulation works by applying a precise, controlled force to a joint, aiming to restore normal motion and reduce pain through a complex interpl...
By Jordan
Temporomandibular Joint Disorders: Medications, Causes, and Holistic Management
There is no single "best tablet" for Temporomandibular Joint (TMJ) disorders, as effective treatment involves a comprehensive, individualize...
By Alex
AC Joint Injections: Procedure, Benefits, Risks, and Rehabilitation
AC joint injections are precise medical procedures performed by licensed healthcare professionals, often with imaging guidance, to deliver medication ...
By Alex
TMJ Disorders: Fasting, Potential Benefits, and Risks
There is no direct scientific evidence to support that fasting is a primary or standalone treatment for Temporomandibular Joint Disorder (TMJD), with ...
By Alex
Slipped Disc: When to Use Heat, When to Use Ice, and Why
For a slipped disc, ice is generally recommended for acute pain and inflammation, while heat is better suited for chronic stiffness and muscle spasms,...
By Alex
Elbow Pain When Lifting Your Arm: Causes, Conditions, and Management
Elbow pain when lifting your arm typically indicates issues with tendons, ligaments, or muscles around the joint, often stemming from overuse, imprope...
By Hart
