Rib Pain After Running: Causes, Prevention, and Management
Rib pain after running commonly stems from musculoskeletal issues like side stitches, muscle strains, or stress fractures, which can often be prevente...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Shoulder Injections: Techniques, Indications, and Post-Procedure Care
Shoulder injections involve the precise delivery of therapeutic substances into specific anatomical spaces or structures within the shoulder joint com...
By Hart
Knee Pain: Causes, Biomechanics, and Management During Squatting and Jumping
Knee pain during squatting or jumping typically arises from a complex interplay of biomechanical issues, muscle imbalances, poor technique, and underl...
By Alex
Squats: How to Protect Your Knees and Prevent Pain
Protecting knees during squats involves a multi-faceted approach focusing on proper biomechanics, addressing mobility restrictions, strengthening key ...
By Alex
TMJ Dysfunction: Prevention Strategies, Jaw Health, and When to Seek Help
Preventing temporomandibular joint (TMJ) dysfunction primarily involves adopting mindful jaw habits, managing stress, correcting posture, and addressi...
By Hart
Forearm Roller: Benefits, Techniques, and Best Practices
Using a forearm roller involves applying controlled pressure and slow, deliberate movements to the forearm's flexor and extensor muscles to release te...
By Hart
Shakti Neck Pillow: How to Use for Pain Relief, Relaxation, and Improved Circulation
The Shakti neck pillow is used by positioning it at the base of the skull or upper trapezius while lying down or seated, for 5-40 minutes per session,...
By Hart
Wrist Pain During Exercise: Causes, Prevention, and Management
Wrist pain during exercise commonly stems from improper form, overuse, acute injuries, pre-existing conditions, or insufficient mobility and stability...
By Hart
SI Joint Pain: Natural Healing Strategies, Exercises, and Lifestyle Modifications
Healing the sacroiliac (SI) joint naturally involves a multi-faceted approach focusing on restoring stability, improving muscular balance, managing in...
By Hart
