Dry Heat for Joints: Benefits, Risks, and Safe Application
Dry heat can be beneficial for joints by increasing blood flow, relaxing surrounding muscles, and alleviating chronic pain and stiffness, but it shoul...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Inversion Method: Benefits, Equipment, and Correct Usage
The inversion method is a therapeutic technique that uses gravity to decompress the spine and alleviate pressure on nerve roots, primarily benefiting ...
By Hart
EMF and Joint Pain: Understanding the Science and Common Causes
Current scientific evidence does not support a direct causal link between typical environmental electromagnetic field (EMF) exposure and joint pain, w...
By Jordan
Knee Pain: Causes When Descending Stairs, Management, and Prevention
Knee pain when descending stairs but not ascending is due to increased joint forces and eccentric loading on the patellofemoral joint and quadriceps, ...
By Jordan
Wrist Pain When Moving: Causes, Symptoms, and Management
Wrist pain when moving often results from issues within its complex structure, including acute injuries like sprains or fractures, overuse conditions ...
By Hart
Acromioclavicular Pain: Understanding Causes, Symptoms, and Treatment
Acromioclavicular (AC) pain refers to discomfort and functional limitation stemming from issues within or around the acromioclavicular joint, the arti...
By Hart
Lower Back Pain After Squats: Causes, Prevention, and When to Seek Help
Lower back pain after squats typically stems from improper technique, insufficient core strength, limited mobility, and/or premature overloading, plac...
By Hart
Hip and Knee Pain: Concurrent Causes, Assessment, and Management
Concurrent hip and knee pain often stems from interconnected issues within the lower kinetic chain, where dysfunction or injury in one joint directly ...
By Jordan
TMJ: Primary and Secondary Muscles Affected by Temporomandibular Joint Disorders
TMJ disorders primarily affect the masseter, temporalis, and pterygoid muscles of mastication, but also involve secondary neck and shoulder muscles du...
By Alex
