Arthritis: Understanding Daily Challenges, Symptoms, and Management
Arthritis, characterized by joint inflammation, pain, and stiffness, significantly impairs an individual's ability to perform a wide range of daily mo...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Knee Pain: Causes, Biomechanics, Lifestyle, and Management
Knee pain is a complex issue influenced by acute injuries, chronic conditions, biomechanical factors, lifestyle choices, training practices, and psych...
By Hart
Double Knee-to-Chest Exercise: Benefits, Proper Execution, and Important Precautions
The double knee-to-chest exercise offers significant benefits for spinal health, flexibility, and core engagement, primarily by relieving lower back t...
By Alex
Knee Pain: Topical Ointments, Types, and a Holistic Approach to Relief
While no single "best" ointment exists for all knee pain, effective choices include NSAID-based creams for inflammation, counterirritants fo...
By Jordan
Knee Pain from Sitting to Standing: Causes, Management, and When to Seek Help
Knee pain when transitioning from sitting to standing commonly indicates underlying biomechanical issues, joint degeneration, or muscular imbalances t...
By Alex
Side Pain When Dancing: Causes, Prevention, and Relief
Side pain experienced while dancing is commonly due to factors like exercise-associated transient abdominal pain (side stitch), muscle strains (obliqu...
By Jordan
Knee Pain While Side Sleeping: Causes, Relief, and When to Seek Help
Knee pain while side sleeping typically stems from biomechanical imbalances, direct joint pressure, or exacerbated underlying conditions, often due to...
By Hart
Shear Test for SI Joint: Understanding This Key Diagnostic Assessment
The Shear Test, also known as the Thigh Thrust Test, is an orthopedic assessment that applies a specific shearing force to the sacroiliac (SI) joint t...
By Jordan
Sleeping with a Pillow Between Legs: Benefits, Risks, and Optimal Use for Hip Health
While often beneficial for hip alignment, sleeping with a pillow between your legs can cause or worsen hip pain if used incorrectly or if pre-existing...
By Hart
