Browsing all articles filed under the "Pain Management" category.
Radiofrequency (RF) procedures, including RFA and PRF, can effectively manage chronic pain from specific types of arthritis by targeting or modulating...
By Hart
No single gel is universally best for frozen shoulder, as topical gels primarily offer symptomatic pain relief and are best used as an adjunctive ther...
By Alex
The tongue depressor exercise for TMJ involves gradually increasing the number of depressors placed between the front teeth to improve jaw mobility an...
By Alex
Bridge Pose can cause back pain due to improper form, muscle imbalances, or pre-existing spinal conditions, which can be mitigated by correct alignmen...
By Hart
Managing arthritis ankle pain at home involves a multi-faceted approach combining rest, targeted movement, dietary adjustments, appropriate footwear, ...
By Hart
Pain in the medial femoral condyle typically stems from conditions like osteoarthritis, acute injuries to the medial meniscus or medial collateral lig...
By Alex
Minor knee injuries and chronic pain can often be managed at home through R.I.C.E., progressive rehabilitation exercises, and consistent self-care, bu...
By Hart
Massaging pressure points involves applying specific pressure to key anatomical locations to alleviate pain, reduce tension, and promote well-being by...
By Alex
Knee pain after crossing legs commonly arises from increased mechanical stress, joint compression, or nerve irritation due to sustained unnatural post...
By Hart
