Bench Pressing with Shoulder Pain: Causes, Modifications, and Prevention
To bench press with shoulder pain, focus on identifying the cause, refining technique, modifying exercises, and implementing pre-habilitation strategi...
By Hart
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Herniated Disc: Medications, Treatment Options, and Pain Management
There isn't a single best medicine for a herniated disc; treatment is individualized, focusing on pain and inflammation relief through a stepped appro...
By Hart
Joint Pain Relief: Understanding, Approaches, and Management
Joint pain relief encompasses multifaceted strategies and interventions focused on alleviating discomfort, reducing inflammation, improving joint func...
By Hart
The 3-Month Injection for Arthritis: Viscosupplementation, Other Options, and Comprehensive Care
The "3-month injection" for arthritis primarily refers to viscosupplementation, which involves injecting hyaluronic acid into an arthritic j...
By Hart
PSIS Pain: Understanding Its Causes, Symptoms, and Treatments
PSIS pain refers to discomfort around the Posterior Superior Iliac Spine, primarily indicating dysfunction or irritation of surrounding structures lik...
By Jordan
Thumb Injections: Understanding the Procedure, Benefits, and Risks
A thumb injection is a medical procedure that delivers medication directly into the thumb joint or tendon to alleviate pain, reduce inflammation, and ...
By Alex
Knee Pain: Strategies, Exercises, and Biomechanics for Pain-Free Standing
To stand up without knee pain, prioritize a hip-dominant movement pattern by engaging glutes and hamstrings, maintaining proper alignment, and strengt...
By Hart
TMJ and Sciatica: Understanding Indirect Connections and Holistic Management
While TMJ dysfunction does not directly cause sciatica, it can indirectly contribute to or worsen sciatica symptoms through postural compensation, fas...
By Hart
Foam Rolling: Techniques for Neck and Shoulder Tension Relief
Using a foam roller for neck and shoulder tension involves targeting surrounding upper back and chest muscles with specific techniques to release myof...
By Jordan
