Prosthetics: Understanding Pain, Causes, and Management
Yes, prosthetics can cause pain ranging from mild to severe due to poor fit, residual limb conditions like phantom limb pain, and secondary bodily str...
By Alex
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Exercise: How It Reduces Joint Pain, Improves Function, and Enhances Overall Joint Health
Exercise alleviates joint pain by strengthening supporting muscles, enhancing joint lubrication, improving cartilage health, reducing inflammation, ma...
By Alex
Joint Gel: Application, Types, and When to Use
Applying joint gel typically involves dispensing a small amount onto clean, dry skin over the affected joint and gently massaging it in until absorbed...
By Alex
Squats: Understanding Quadriceps Pain, Causes, and Solutions
Squats can cause quadriceps pain due to improper form, muscle imbalances, overuse, inadequate warm-up, acute injuries, or pre-existing conditions, all...
By Jordan
Water Walking: Benefits, Techniques, and Considerations for Hip Pain Relief
Walking in water is a highly effective, low-impact exercise for hip pain, leveraging water's buoyancy, pressure, and resistance to reduce joint stress...
By Alex
Side Stitches (ETAP): What They Feel Like, Causes, and How to Prevent Them
A side stitch, medically known as Exercise-Related Transient Abdominal Pain (ETAP), typically manifests as a sharp, stabbing, or cramping pain on one ...
By Hart
Thiele's Massage: Understanding, Technique, Benefits, and Indications
Thiele's massage is a specialized internal manual therapy technique targeting pelvic floor muscles to alleviate hypertonicity, trigger points, and ass...
By Alex
Inversion Tables: How to Start, Benefits, and Safety Guidelines
To safely begin using an inversion table, one must properly set it up, adjust it to their height, secure ankles, start with shallow angles and short d...
By Alex
Fascia Massage: Techniques, Benefits, and When to Seek Professional Help
Fascia massage involves applying slow, sustained pressure with various tools to release tension, restore mobility, and improve flexibility in the body...
By Hart
