Squats: Understanding and Preventing Urinary Incontinence
Preventing urinary incontinence during squats requires mastering pelvic floor mechanics, optimizing intra-abdominal pressure through proper breathing ...
By Alex
Category: Pelvic Health
Browsing all articles filed under the "Pelvic Health" category.
Diaphragmatic Breathing: Techniques for Pelvic Floor Engagement and Core Health
Diaphragmatic breathing, or belly breathing, is a foundational technique that harmonizes the diaphragm and pelvic floor to promote optimal core functi...
By Jordan
Pelvic Floor Exercises: Optimal Sitting Posture, Common Mistakes, and Step-by-Step Guide
Optimal sitting posture for pelvic floor exercises requires maintaining a neutral spine, aligning the pelvis over the sit bones, and relaxing the lowe...
By Alex
Triangular Ligament of the Pelvis (Perineal Membrane): Anatomy, Function, and Clinical Significance
The triangular ligament of the pelvis, more accurately known as the perineal membrane, is a dense, fibrous structure within the urogenital triangle th...
By Alex
Pelvic Floor Muscles: Functions, Benefits, and Engagement
Squeezing your pelvic floor muscles, often referred to as performing a Kegel exercise, primarily strengthens the muscular sling that supports your pel...
By Alex
Squatting and Pelvic Floor Health: Benefits, Risks, and Proper Technique
When performed with proper technique and mindful breathing, squatting can significantly benefit pelvic floor health by promoting dynamic strength, coo...
By Jordan
Kegel Exercises: Mastering Technique, Benefits, and Common Mistakes
Mastering Kegel exercises involves correctly identifying pelvic floor muscles, performing precise lifts and squeezes, ensuring full relaxation, and co...
By Alex
Pelvic Floor Exercises: Understanding, Benefits, and Proper Technique
Pelvic Floor (PF) exercises, also known as Kegels, are targeted movements designed to strengthen the muscles supporting the bladder, bowel, and uterus...
By Hart
Pelvic Floor & Squatting: Mechanics, Engagement, and Dysfunction
Optimizing pelvic floor engagement during a squat involves coordinating diaphragmatic breathing with pelvic floor relaxation on descent and gentle eng...
By Hart
