Walking Gait: Understanding Heel Strike, Overstriding, and Optimal Foot Contact
For most individuals, a gentle heel strike is a natural and efficient part of walking, provided it is not an aggressive overstride that causes braking...
By Hart
Category: Physical Health & Movement
Browsing all articles filed under the "Physical Health & Movement" category.
Gait Analysis: DIY Observations, Limitations, and Professional Assessment
While you can observe aspects of your gait and gain some valuable insights through self-analysis, a comprehensive and truly diagnostic gait analysis r...
By Jordan
Splenius Capitis: Effective Stretches, Benefits, and Safety Tips
To effectively stretch the splenius capitis, you typically combine neck flexion, lateral flexion to the opposite side, and rotation to the opposite si...
By Alex
Gait Analysis: How to Check Your Walking Pattern at Home
To check your gait at home, record yourself walking from multiple angles, then analyze the footage for symmetry, rhythm, and deviations in your head, ...
By Alex
Stride Length: Causes of Short Strides, Assessment, and Improvement Strategies
A short stride length often indicates underlying biomechanical limitations, muscle imbalances, poor motor control, or inadequate training, all of whic...
By Alex
Walking: Strategies for Enhanced Ease, Balance, and Mobility
Making walking easier involves a multi-faceted approach focusing on strengthening key lower body and core muscles, improving joint mobility and flexib...
By Jordan
Body Position: Its Importance for Performance, Injury Prevention, and Daily Life
Understanding and consciously controlling your body's position in space is fundamental to maximizing physical performance, preventing injuries, enhanc...
By Hart
