Chin Tuck Exercise: Benefits, How-to, and Variations
The chin tuck exercise is a gentle head retraction movement that strengthens deep neck flexors, corrects forward head posture, and alleviates neck pai...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Elbow Joint Support: Proper Techniques for Range of Motion Exercises
Proper elbow support during Range of Motion (ROM) exercises involves stabilizing the humerus proximally while providing gentle guidance to the forearm...
By Jordan
Home Hydrotherapy: Techniques, Benefits, and Safety
Hydrotherapy at home uses water's therapeutic properties like temperature, pressure, and buoyancy to alleviate pain, reduce inflammation, and enhance ...
By Alex
Therapeutic Exercise: Principles, Benefits, and Applications
The principle of therapeutic exercise is the systematic, individualized application of movement, guided by scientific principles, to restore function,...
By Alex
Wrist Stretching: Anatomy, Benefits, and Comprehensive Routine
Effective wrist stretching involves targeting flexor and extensor muscle groups and improving range of motion in all planes to enhance mobility, reduc...
By Hart
Friction Massage of the Thumb: Technique, Benefits, and Conditions Treated
Friction massage of the thumb is a specialized manual therapy technique using deep, sustained pressure applied perpendicularly to connective tissue fi...
By Alex
Pendulum Stretch (Codman's Exercise): Benefits, How to Perform, and Applications
The pendulum stretch, also known as Codman's exercise, is a passive shoulder rehabilitation exercise that uses gravity to gently mobilize the joint, r...
By Jordan
Knee Glide: Understanding Its Use, Benefits, and Proper Technique
A knee glide is used primarily from a seated position to facilitate smooth, controlled, non-weight-bearing knee flexion and extension, improving range...
By Alex
Shoulder Surgery: Phased Rehabilitation for Range of Motion Recovery
Regaining range of motion after shoulder surgery involves a multi-phased rehabilitation process guided by a physical therapist, focusing on gradual pr...
By Hart
