Inner Ankle Stretches: Techniques, Benefits, and Safety
To effectively stretch the inner ankle, target medial foot muscles like the tibialis posterior using techniques such as seated towel stretches, kneeli...
By Jordan
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Shoulder Range of Motion: Measurement Techniques, Tools, and Protocols
Measuring shoulder range of motion involves quantifying the extent of movement at the glenohumeral joint and surrounding structures, primarily using a...
By Alex
Elbow Stretching: Anatomy, Benefits, Techniques, and Injury Prevention
To effectively stretch the elbow, target the biceps, triceps, and forearm muscles using static holds after a warm-up, enhancing flexibility, reducing ...
By Alex
Passive Exercise: Benefits, Applications, and Limitations
Passive exercise, where external forces move body parts without voluntary muscle contraction, offers therapeutic benefits for range of motion, circula...
By Alex
MCP Joints in Physiotherapy: Anatomy, Common Conditions, Assessment, and Interventions
In physiotherapy, MCP refers to the Metacarpophalangeal Joints, the hand's knuckles, critical for dexterity and grip, and a common focus for assessmen...
By Jordan
Passive External Rotation: Definition, Anatomy, and Clinical Applications
Passive external rotation is the movement of a joint, like the shoulder or hip, where an external force rotates the limb away from the body's midline ...
By Jordan
Self-Massage: Techniques, Tools, and Benefits for Muscle Health
Giving yourself a massage involves applying various techniques and tools to target muscle tension, improve circulation, and promote relaxation, effect...
By Hart
Foot Stretches: Techniques, Benefits, and Workplace Tips
Incorporating regular, simple foot stretches and mindful foot care practices into your workday can significantly improve circulation, reduce stiffness...
By Hart
Inversion Table: Stretching Techniques, Benefits, and Safety Guidelines
To stretch on an inversion table, adjust it to your height, secure ankles, start with a shallow angle, use slow, controlled movements with deep breath...
By Jordan
