Range of Motion Exercises: Understanding Active, Active Assistive, and Passive Types
Active, active assistive, and passive range of motion exercises differ in the degree of muscular effort and external support, each serving distinct pu...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Passive Range of Motion (PROM) in Physical Therapy: Understanding Its Benefits, Indications, and Techniques
Passive Range of Motion (PROM) in physical therapy refers to the movement of a joint or body part by an external force, like a therapist or device, wi...
By Alex
Heat Therapy for Recovery: Physiological Benefits, Modalities, and Applications
Heat therapy aids recovery by increasing blood flow, promoting muscle relaxation, reducing pain, and enhancing tissue extensibility, collectively acce...
By Hart
IT Band: Understanding, Effective Stretches, and Relief Strategies
Relieving IT band tension primarily involves addressing overactive muscles like the TFL and gluteus maximus, improving hip mobility, and strengthening...
By Jordan
Knee Exercises While Lying Down: Benefits, Techniques, and Safety
Exercising knees while lying down involves low-impact movements that strengthen surrounding muscles (quadriceps, hamstrings, glutes) and improve joint...
By Hart
Passive Movement: Examples, Benefits, and Applications in Rehabilitation
A classic example of a passive movement is when a therapist moves a patient's limb through its range of motion without any muscular effort from the pa...
By Alex
Axillary Nerve: Understanding, Gliding Techniques, and When to Seek Help
The axillary nerve is not stretched like a muscle but rather mobilized through gentle gliding techniques to improve its movement and reduce impingemen...
By Alex
Sit-to-Stand Lift: Techniques, Benefits, and Modifications
Performing a sit-to-stand lift involves a controlled transition from a seated to an upright position by engaging lower body and core muscles, with a c...
By Hart
Chin Tucks: Understanding, Proper Technique, Benefits, and Variations
Chin tucks are performed by gently retracting your head straight back, creating a double chin, while maintaining level eyes and avoiding head tilting,...
By Alex
