Nerve Mobility: Understanding, Exercises, and Holistic Support for Nerve Health
While nerves do not stretch like muscles, improving their mobility and ability to glide freely through specific exercises, good posture, and a holisti...
By Jordan
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Friction Massage: Benefits, Applications, and Contraindications
Friction massage is a targeted manual therapy technique that addresses chronic soft tissue injuries by breaking down adhesions, promoting collagen rem...
By Jordan
Thumb Stretches: Benefits, Techniques, and When to Seek Help
Stretching your thumb involves specific techniques targeting various muscles and joints to improve flexibility, reduce stiffness, and alleviate discom...
By Alex
Physical Therapy Bands: Resistance Levels, Types, and How to Choose
Physical therapy bands are categorized by a color-coding system (Tan/Yellow to Gold) that indicates distinct resistance levels, enabling a progressive...
By Hart
How to Floss a Wrist: Compression Banding, Nerve Gliding, Benefits, and Precautions
Wrist flossing involves either using a compression band with active range of motion to improve tissue mobility or performing gentle nerve gliding exer...
By Alex
Sport-Specific Training (SST) in Physical Therapy: Understanding, Components, and Benefits
SST (Sport-Specific Training) in physical therapy is an individualized rehabilitation approach that integrates movements and demands relevant to an in...
By Alex
Certified Strength and Conditioning Specialist (CSCS) in Physical Therapy: Role, Benefits, and Collaboration
The Certified Strength and Conditioning Specialist (CSCS) credential is an advanced exercise science specialization that enhances a physical therapist...
By Alex
Tendon Flossing: Techniques, Benefits, and Safety Guidelines
Tendon flossing involves tightly wrapping an elastic band around a tendon or joint and performing movements to improve mobility, reduce pain, and enha...
By Jordan
Center Back Stretching: Exercises, Benefits, and Safety Guidelines
Stretching your center back, primarily the thoracic spine, involves targeted exercises like Cat-Cow, foam roller extensions, and rotations to improve ...
By Hart
