Yoga: Physical Therapists' Perspectives, Benefits, and Cautions
Physical therapists generally view yoga as a valuable and complementary therapeutic modality, recognizing its profound benefits for flexibility, stren...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Passive Mobilization: Understanding Joint Therapy, Benefits, and What to Expect
Passive mobilization is a therapeutic technique where a trained healthcare professional applies an external force to a patient's joint to improve its ...
By Alex
Pelvic Floor Bracing: Understanding, Techniques, and Functional Integration
Bracing your pelvic floor involves a gentle, upward lift and inward squeeze of the muscles that support your bladder, uterus, and rectum, coordinated ...
By Hart
Nerve Mobility: Understanding, Exercises, and Holistic Support for Nerve Health
While nerves do not stretch like muscles, improving their mobility and ability to glide freely through specific exercises, good posture, and a holisti...
By Jordan
Friction Massage: Benefits, Applications, and Contraindications
Friction massage is a targeted manual therapy technique that addresses chronic soft tissue injuries by breaking down adhesions, promoting collagen rem...
By Jordan
Thumb Stretches: Benefits, Techniques, and When to Seek Help
Stretching your thumb involves specific techniques targeting various muscles and joints to improve flexibility, reduce stiffness, and alleviate discom...
By Alex
Physical Therapy Bands: Resistance Levels, Types, and How to Choose
Physical therapy bands are categorized by a color-coding system (Tan/Yellow to Gold) that indicates distinct resistance levels, enabling a progressive...
By Hart
How to Floss a Wrist: Compression Banding, Nerve Gliding, Benefits, and Precautions
Wrist flossing involves either using a compression band with active range of motion to improve tissue mobility or performing gentle nerve gliding exer...
By Alex
Sport-Specific Training (SST) in Physical Therapy: Understanding, Components, and Benefits
SST (Sport-Specific Training) in physical therapy is an individualized rehabilitation approach that integrates movements and demands relevant to an in...
By Alex
