Browsing all articles filed under the "Physical Therapy" category.
The Certified Strength and Conditioning Specialist (CSCS) credential is an advanced exercise science specialization that enhances a physical therapist...
By Alex
Tendon flossing involves tightly wrapping an elastic band around a tendon or joint and performing movements to improve mobility, reduce pain, and enha...
By Jordan
Stretching your center back, primarily the thoracic spine, involves targeted exercises like Cat-Cow, foam roller extensions, and rotations to improve ...
By Hart
Stretching the inner elbow effectively involves gentle, consistent movements targeting forearm flexor muscles and performing ulnar nerve glides to imp...
By Alex
A good dorsiflexion angle, typically 15-20 degrees, is crucial for efficient movement, athletic performance, and injury prevention, influencing biomec...
By Hart
Tone physiotherapy is a specialized physical therapy focused on assessing, treating, and managing muscle tone abnormalities in individuals with neurol...
By Jordan
Subtalar distraction is a manual therapy technique that gently separates the talus and calcaneus at the subtalar joint to decompress it, alleviate pai...
By Alex
Heel slides aid ACL rehabilitation by safely restoring knee flexion and minimizing stress on the healing graft through closed kinetic chain movement a...
By Hart
Wobble boards effectively strengthen ankles by challenging the body's proprioceptive system and activating stabilizing muscles through controlled inst...
By Jordan
