Inversion Therapy: Benefits, Uses, and Important Considerations
Inversion therapy leverages gravity to decompress the spine, alleviate nerve pressure, enhance circulation, improve flexibility, and promote relaxatio...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Inversion Therapy: Benefits for Spinal Health, Circulation, and Relaxation
Laying inverted, often through inversion therapy, leverages gravity to decompress the spine, enhance circulation, and promote muscle relaxation, poten...
By Jordan
Range of Motion: Measurement Tools, Principles, and Procedures
Range of motion (ROM) is primarily measured using specialized tools like goniometers and inclinometers, which quantify joint angles in degrees, alongs...
By Hart
Short Foot Exercise: Effects, Benefits, and Proper Performance
The Short Foot Exercise strengthens intrinsic foot muscles, improving arch support, stability, proprioception, and reducing the risk of foot and lower...
By Alex
Electrical Muscle Stimulation (EMS) vs. Massage: Understanding Mechanisms, Benefits, and When to Use Each
Electrical Muscle Stimulation (EMS) and massage therapy are distinct modalities that operate through different physiological mechanisms and serve disp...
By Hart
Massage Ball: Areas to Avoid, Contraindications, and Safety Tips
To prevent injury and adverse effects, avoid using a massage ball on acute injuries, inflamed areas, open wounds, varicose veins, bony prominences, ma...
By Hart
Cross-Fiber Friction Massage: Technique, Benefits, and Applications
Cross-fiber friction massage is a manual therapy technique that applies deep, perpendicular pressure to muscle fibers, tendons, or ligaments to promot...
By Hart
Shoulder External Rotation: Effective Stretches and Benefits
To stretch shoulder external rotation, perform targeted movements like the Sleeper Stretch, Passive External Rotation Stretch, or Cross-Body Arm Stret...
By Alex
Partner-Assisted Lower Back Stretching: Techniques, Benefits, and Safety Guidelines
Partner-assisted lower back stretching involves a knowledgeable partner applying external force through controlled, communicative movements to enhance...
By Alex
