Browsing all articles filed under the "Physical Therapy" category.
Increasing wrist extension involves targeted stretching of forearm flexors, strengthening wrist extensors, and incorporating mobility drills to enhanc...
By Jordan
The effectiveness of joint mobilization is influenced by a complex interplay of an individual's anatomical and physiological characteristics, the spec...
By Hart
Using a goniometer for knee extension involves precise alignment of its fulcrum and arms with specific anatomical landmarks, typically with the patien...
By Hart
Tape stretching is a method using adhesive tape to apply continuous, low-load tension to soft tissues, promoting gradual elongation and increased rang...
By Alex
Passive knee extension involves using external force like gravity or a strap to gently straighten the knee joint without active muscle contraction, ai...
By Hart
The heel slide is a low-impact exercise performed by lying on your back and gently sliding your heel along a surface towards your buttocks to restore ...
By Alex
The three primary types of Range of Motion (ROM) are Active (AROM), Passive (PROM), and Active-Assistive (AAROM), each serving distinct purposes in as...
By Hart
Skin rolling massage is a manual therapy technique that improves tissue mobility, reduces pain, enhances circulation, and promotes overall tissue heal...
By Jordan
The passive leg raise is a mobility exercise and assessment tool performed by gently lifting the leg with external assistance to evaluate and improve ...
By Hart
