Lower Back Range of Motion: Exercises, Strategies, and Prevention
Improving lower back range of motion involves consistent application of dynamic mobility drills, static stretching, targeted strengthening for the cor...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Joint Mobilization: Benefits, Mechanisms, and Applications
Joint mobilization is a skilled therapeutic technique that restores joint movement, reduces pain, improves range of motion, and enhances physical func...
By Hart
Shoulder Internal Rotation: Understanding, Causes, and Improvement Strategies
Improving shoulder internal rotation range involves a comprehensive approach targeting muscular flexibility, joint mobility, and balanced strength of ...
By Jordan
Inversion Tables: Safe Return, Challenges, and Best Practices
Returning safely from an inversion table involves a controlled, deliberate movement by shifting body weight, utilizing handles, and gradually re-orien...
By Jordan
Vajrasana: Common Barriers, Assessment, and Strategies for Improvement
Difficulty sitting in Vajrasana often stems from limited knee and ankle joint mobility, tightness in lower body muscles, and individual anatomical var...
By Jordan
DIP Joint: Understanding, Measurement, and Interpretation
Measuring DIP joint range of motion accurately involves using a goniometer and following a standardized protocol to assess flexion and extension, whic...
By Jordan
Back Roller Wheel: Usage, Benefits, and Safety Precautions
A back roller wheel is a specialized tool primarily used for thoracic spinal extension and mobilization to improve posture, reduce stiffness, and enha...
By Alex
Kinesiology Taping (KT Activity): Mechanisms, Benefits, and Proper Use
KT activity refers to Kinesiology Taping, a therapeutic technique using elastic adhesive tape to support muscles and joints, reduce pain, alleviate sw...
By Alex
Valgus Knee: Understanding, Causes, and Correction Strategies
Correcting valgus knee, or "knock-knee," involves a comprehensive approach focused on identifying and addressing underlying muscular imbalan...
By Alex
