Pole Testing: Dynamic Balance Assessment, Applications, and Benefits
Pole testing is a dynamic balance assessment method that evaluates an individual's neuromuscular control and reactive stability by applying a sudden, ...
By Alex
Category: Physical Therapy
Browsing all articles filed under the "Physical Therapy" category.
Elbow Supported Internal Rotation: Understanding, Benefits, and Proper Execution
Elbow supported internal rotation is a targeted exercise that strengthens the shoulder's internal rotator muscles, primarily the subscapularis, by sta...
By Alex
Physiotherapy: Benefits, Conditions Treated, and Evidence-Based Approaches
Physiotherapy is an exceptionally effective and evidence-based healthcare profession that restores, maintains, and optimizes human movement, function,...
By Alex
Therapeutic Vibration: Benefits, Applications, and Safety
Therapeutic vibration offers evidence-based benefits for muscle function, bone health, and recovery when applied correctly, though improper or excessi...
By Hart
Shoulder Joint Mobilizations: Types, Principles, and Techniques
Shoulder joint mobilizations are therapeutic techniques, broadly categorized into osteokinematic and arthrokinematic types, designed to restore optima...
By Jordan
Shoulder Girdle Flexibility: Understanding, Testing Methods, and Interpretation
Assessing shoulder girdle flexibility involves using goniometric measurements for specific joint ranges of motion and functional movement screens to e...
By Jordan
Rib Repositioning: Understanding Its Purpose, Benefits, and How It's Achieved
Rib repositioning is a biomechanical strategy focused on optimizing rib cage alignment and movement relative to the pelvis and spine to enhance respir...
By Hart
Chin Tuck Exercise: Benefits, How-to, and Variations
The chin tuck exercise is a gentle head retraction movement that strengthens deep neck flexors, corrects forward head posture, and alleviates neck pai...
By Alex
Elbow Joint Support: Proper Techniques for Range of Motion Exercises
Proper elbow support during Range of Motion (ROM) exercises involves stabilizing the humerus proximally while providing gentle guidance to the forearm...
By Jordan
