How to Do the Splits on Silk: A Guide to Flexibility and Strength
Achieving splits on aerial silk requires a systematic training approach that integrates deep ground-based flexibility, significant active strength, pr...
By Hart
Category: Physical Training
Browsing all articles filed under the "Physical Training" category.
Rucking: Strategies to Improve Speed, Endurance, and Performance
Improving ruck time requires a multi-faceted approach including enhanced cardiovascular and muscular endurance, refined biomechanical efficiency, stra...
By Alex
Parkour Jumping: Foundations, Techniques, and Safe Progression
Learning parkour jumping involves a progressive approach that prioritizes foundational strength, precise landing mechanics, balance, and obstacle asse...
By Jordan
Palm Strikes: Technique, Drills, Safety, and Common Mistakes
Practicing palm strikes involves mastering proper body mechanics, hand formation, and kinetic chain integration, progressing from foundational drills ...
By Hart
