Holding Your Breath Underwater: Physiological, Mental Benefits, and Safety
Controlled underwater breath-holding activates the mammalian dive reflex, leading to enhanced breath-hold capacity, improved cardiovascular efficiency...
By Jordan
Category: Physiology & Adaptation
Browsing all articles filed under the "Physiology & Adaptation" category.
Heat Adaptation: Understanding Acclimation, Benefits, and How to Achieve It
Heat adaptation is a physiological process achieved through gradual, controlled heat exposure over 7-14 days, leading to improved thermoregulation, re...
By Alex
