Pilates Reformer Springs: Understanding Resistance, Color Codes, and Selection
Reformer springs do not have a direct 'weight' equivalent, but instead provide progressive resistance measured in tension, typically indicated by a co...
By Alex
Category: Pilates
Browsing all articles filed under the "Pilates" category.
Cadillac and Chair Pilates: Understanding the Equipment, Benefits, and Differences
Cadillac and Chair Pilates are distinct apparatus-based forms of Pilates that use specialized equipment for unique benefits in strength, flexibility, ...
By Jordan
Pilates Bridge: Benefits, Biomechanics, and Variations for Holistic Health
The Pilates Bridge is a foundational exercise that strengthens the posterior chain, enhances spinal articulation, and cultivates deep core stability, ...
By Jordan
Pilates: Understanding Rib Closure, Its Benefits, and How to Achieve It
In Pilates, "closing your ribs" involves intentionally engaging deep core muscles like the Transverse Abdominis during exhalation to stabili...
By Hart
Pilates Grasshopper: Understanding, Benefits, and How to Perform This Core Exercise
The Pilates Grasshopper is a challenging prone exercise that targets glutes, hamstrings, and lower back extensors, emphasizing spinal stability and po...
By Hart
Pilates Scissor Kick: Understanding, Execution, and Benefits
The Pilates Scissor Kick is a fundamental mat exercise that intensely challenges core stability, improves hamstring flexibility, and strengthens hip f...
By Alex
Pilates Corkscrew: Benefits, Step-by-Step Guide, and Important Considerations
The Pilates Corkscrew is an advanced mat exercise that involves a controlled, circular motion of the legs to challenge core stability, oblique strengt...
By Jordan
Boomerang Pilates: Advanced Exercise, Benefits, and Mastery
Boomerang Pilates is an advanced, complex exercise in classical Pilates mat work that demands core strength, spinal articulation, balance, and hamstri...
By Alex
Pilates Push-Up: Understanding, Benefits, and Step-by-Step Guide
To perform a Pilates push-up, begin in a stable plank, engage your core, and slowly lower your chest towards the floor with elbows tracking back, main...
By Jordan
