Leg Hang Pole: Understanding, Technique, Muscles, and Safety
The leg hang pole is a foundational inverted pole trick achieved by securing the pole with one leg deep in the groin and the other in the knee pit, re...
By Alex
Category: Pole Fitness
Browsing all articles filed under the "Pole Fitness" category.
The Pole Trick Lay Back: Definition, Muscles, Prerequisites, and Safety
The pole trick "lay back" is a fundamental inverted pole fitness movement where the practitioner's body extends horizontally, appearing para...
By Hart
Pole Turns: Understanding Biomechanics, Step-by-Step Guide, and Essential Tips
Turning on a pole, or a pole turn, requires precise coordination of grip strength, core stability, lower body drive, and upper body control to smoothl...
By Hart
Straddle Pole: Understanding, Execution, and Safety
The straddle pole is an advanced pole fitness maneuver requiring significant core strength, hip flexibility, and upper body control to invert the body...
By Alex
