Outside Leg Hang: Understanding, Prerequisites, Step-by-Step Guide, and Benefits
The outside leg hang on the pole is an inverted move requiring strong upper body, core, and leg strength, achieved by hooking one leg securely, engagi...
By Jordan
Category: Pole Fitness
Browsing all articles filed under the "Pole Fitness" category.
The Jamilla Pole Move: Understanding, Prerequisites, Step-by-Step Guide, and Safety
The Jamilla is a foundational inverted pole trick requiring upper body strength, core stability, and hip flexibility, executed through precise arm gri...
By Jordan
Spin Pole Control: Techniques for Slowing Down and Mastering Deceleration
Slowing down a spin pole primarily involves manipulating your body's moment of inertia by extending limbs away from the pole and applying controlled f...
By Alex
Leg Hang Pole: Understanding, Technique, Muscles, and Safety
The leg hang pole is a foundational inverted pole trick achieved by securing the pole with one leg deep in the groin and the other in the knee pit, re...
By Alex
The Pole Trick Lay Back: Definition, Muscles, Prerequisites, and Safety
The pole trick "lay back" is a fundamental inverted pole fitness movement where the practitioner's body extends horizontally, appearing para...
By Hart
Pole Turns: Understanding Biomechanics, Step-by-Step Guide, and Essential Tips
Turning on a pole, or a pole turn, requires precise coordination of grip strength, core stability, lower body drive, and upper body control to smoothl...
By Hart
Straddle Pole: Understanding, Execution, and Safety
The straddle pole is an advanced pole fitness maneuver requiring significant core strength, hip flexibility, and upper body control to invert the body...
By Alex
