Standing Posture: Optimal Knee Position, Benefits, and Common Misalignments
When standing, your knees should be "soft" or "unlocked," meaning they have a slight, almost imperceptible bend to ensure proper j...
By Jordan
Category: Posture
Browsing all articles filed under the "Posture" category.
Standing Posture: Achieving Neutral Hip Alignment and Preventing Pain
When standing, your hips should ideally be in a neutral pelvic position, where the pelvis is balanced to ensure optimal alignment of the spine, pelvis...
By Alex
Cross-Legged Sitting: Achieving Upright Posture, Benefits, and Solutions for Common Challenges
Achieving an upright cross-legged posture involves optimizing pelvic alignment, engaging core musculature, and ensuring adequate hip mobility to suppo...
By Alex
