Rib-Pelvis Stacking: Understanding, Achieving, and Reinforcing Optimal Alignment
Optimal rib-pelvis stacking involves aligning the rib cage directly over the pelvis using diaphragmatic breathing, core engagement, and postural adjus...
By Alex
Category: Posture & Alignment
Browsing all articles filed under the "Posture & Alignment" category.
Opening Your Sit Bones: Improving Posture, Reducing Pain, and Enhancing Mobility
Opening your sit bones refers to cultivating awareness and mobility around your ischial tuberosities by achieving a neutral or slightly anterior pelvi...
By Alex
Untucking Your Pelvis: Understanding Posterior Pelvic Tilt, Its Causes, Impact, and Correction Strategies
Correcting a tucked pelvis involves restoring neutral spinal alignment by stretching tight muscles and strengthening weak ones, improving posture, and...
By Alex
Optimal Posture: Key Alignment Points, Benefits, and How to Achieve It
To maintain optimal standing posture, the earlobe, the acromion process (shoulder joint), and the greater trochanter (hip joint) should ideally align ...
By Jordan
Standing Tall: Optimizing Posture, Exercises, and Lifestyle for Maximum Height
Achieving your maximal standing height involves optimizing spinal alignment and muscular engagement through conscious posture correction and strengthe...
By Jordan
Rib Cage: Understanding Rib Flare, Benefits of Neutrality, Causes, and Corrective Exercises
To "close the rib cage" means achieving a neutral rib cage and spinal alignment by counteracting rib flare through targeted breathing, core ...
By Alex
Stretching: The Science Behind Feeling Taller and Postural Benefits
The sensation of feeling taller after stretching is primarily due to improved postural alignment, spinal decompression, muscle relaxation, and enhance...
By Alex
Posture Improvement: Using a Broom for Better Alignment and Awareness
A broomstick serves as a simple, effective external cue to enhance proprioception and kinesthetic awareness, providing immediate tactile feedback for ...
By Alex
Neutral Head Position: Understanding, Importance, and How to Achieve Optimal Alignment
Neutral head position refers to the optimal anatomical alignment of the head and cervical spine, where the ears are stacked directly over the shoulder...
By Alex
