Stretching: The Science Behind Feeling Taller and Postural Benefits
The sensation of feeling taller after stretching is primarily due to improved postural alignment, spinal decompression, muscle relaxation, and enhance...
By Alex
Category: Posture & Alignment
Browsing all articles filed under the "Posture & Alignment" category.
Posture Improvement: Using a Broom for Better Alignment and Awareness
A broomstick serves as a simple, effective external cue to enhance proprioception and kinesthetic awareness, providing immediate tactile feedback for ...
By Alex
Neutral Head Position: Understanding, Importance, and How to Achieve Optimal Alignment
Neutral head position refers to the optimal anatomical alignment of the head and cervical spine, where the ears are stacked directly over the shoulder...
By Alex
