Leg Crossing: Biomechanics, Implications, and Optimal Posture
While crossing legs can be done mindfully for short durations, optimal sitting posture prioritizes symmetry, feet flat on the floor, and a neutral spi...
By Jordan
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Standing Up Straight: Exercises, Benefits, and How to Improve Your Posture
Achieving and maintaining upright posture involves strengthening key postural muscles, stretching overactive ones, and cultivating mindful body awaren...
By Alex
LUMO Lift: Setup, Daily Use, Benefits, and Tips for Posture Improvement
To use a LUMO Lift, charge and pair it with its app, attach it to clothing, calibrate it to your good posture, and then wear it for real-time haptic f...
By Jordan
Shoulder Retraction: Proper Technique, Exercises, and Benefits for Posture
Correctly pushing your shoulders back involves a precise movement of the shoulder blades (scapulae) towards your spine and slightly downwards, known a...
By Jordan
Forward Head Posture: Understanding, Causes, Health Impacts, and Correction Strategies
Stopping head slumping, or Forward Head Posture, requires consistent postural awareness, strengthening deep neck flexors, stretching tight muscles, an...
By Hart
Optimal Hip Posture: How to Sit Correctly for Spinal Health and Comfort
When sitting, your hips should ideally be in a neutral position with a slight anterior pelvic tilt, distributing weight evenly on your sit bones to ma...
By Jordan
Sitting with Your Core: Understanding Engagement, Anatomy, and Practical Steps
Sitting with your core involves actively engaging deep stabilizing abdominal and back muscles to support a neutral spine, reducing strain and promotin...
By Jordan
Desk Posture: Ergonomics, Body Awareness, and Movement for Better Sitting
Improving desk posture requires a combination of proper ergonomic setup, conscious body awareness, and regular movement to counteract the detrimental ...
By Jordan
Shoulder Posture: Understanding and Achieving Proper Shoulder Alignment
Effectively rotating your shoulders back is achieved by coordinating scapular retraction and depression with subtle humeral external rotation, leading...
By Hart
