Balance Disc: How to Sit, Benefits, and Proper Use
Sitting on a balance disc involves placing the air-filled cushion on a stable chair and maintaining an upright, neutral spinal posture, engaging your ...
By Alex
Category: Posture & Ergonomics
Browsing all articles filed under the "Posture & Ergonomics" category.
Desk Leaning: Understanding Causes, Consequences, and Correction Strategies
Stopping the habit of leaning on your desk requires a multi-faceted approach combining ergonomic adjustments, targeted strength and flexibility traini...
By Hart
Sitting Posture: Mastering Sit Bone Alignment for Spinal Health and Well-being
Properly sitting on your sit bones involves aligning your pelvis to support a neutral spine, efficiently distributing weight, and engaging deep core m...
By Jordan
Walking: Optimal Head Position for Posture, Balance, and Efficiency
Walking with your head in a neutral, 'up' position, gazing forward, is biomechanically superior for spinal alignment, balance, and gait efficiency, mi...
By Alex
Neck Retraction: Understanding, Benefits, and How to Perform It
Neck retraction, or a chin tuck, involves drawing your head straight back to align your ears over your shoulders, improving posture, strengthening dee...
By Alex
How to Sit on Your Sitting Bones: A Guide to Proper Posture, Benefits, and Avoiding Mistakes
To effectively sit on your sitting bones (ischial tuberosities), you must achieve a neutral pelvic position, allowing these bony prominences to bear y...
By Alex
Sitting in Bed: Optimizing Posture, Support, and Comfort for Spinal Health
To sit better in bed and minimize musculoskeletal strain, focus on establishing a strong, supportive base that maintains the natural curves of your sp...
By Jordan
Sitting Cross-Legged: Biomechanical Impacts, How to Stop, and Supportive Exercises
Breaking the habit of sitting cross-legged requires increased self-awareness, ergonomic adjustments, and targeted exercises to improve core strength a...
By Alex
Neck Posture: Exercises for Elongation, Strength, and Health
Achieving a "long neck" through exercise involves optimizing posture, strengthening deep stabilizing muscles, and releasing tension in super...
By Alex
